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tropical fruit smoothie

Tropical fruit smoothie

The beauty of smoothies is that you get all that delicious tasting fruit juice, without missing out on the goodness of the whole fruit. Plus, they're a quick way to get your 5-a-day when you're on the go.
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tropical fruit salad

Tropical fruit salad

From breakfast through to dessert this dish is a great sweet snack for any time of the day. Depending on the occasion you can serve it with greek yoghurt, cream, or ice-cream.
TOASTED HAM SANDWICH WITH FRIED EGG

Toasted ham sandwich with fried egg

Not suitable to freeze. Not suitable to microwave. Note
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fatteh

Fatteh

This delicious Middle Eastern dip is made with chickpeas, yoghurt and garlic. Serve it up with fresh Lebanese bread to create a delicious starter or healthy snack.
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shallot tartlets

Shallot tartlets

These delicious tarts have a buttery crust and make a fantastic light lunch served with salad.
LEMON CURD PIKELETS

Lemon curd pikelets

There's something divine about the tanginess of lemon curd coupled with freshly made pikelets. Easy to make, they're the ideal mid-morning or afternoon snack.
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corn fritters with tomato chutney

Corn fritters with tomato chutney

You need 1 medium fresh corn cob, weighing about 125 grams after being trimmed. You can cook more than 1 fritter at a time, but don’t overcrowd the pan. Note
dried fruit compote

Dried fruit compote

Compote is traditionally a dessert, but as shown here it can also be served over warm porridge as a breakfast dish.
greek omelette

Greek-style omelette

These greek-style omelettes are healthy and full of flavour. For a fluffy omelette, whisk the egg whites until soft peaks form; serve with crispy bacon for a complete breakfast or brunch.
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apricot amaretto jam

Apricot amaretto jam

Amaretto is a sweet almond flavoured liqueur that is made from a base of apricot pits or almonds, sometimes both.
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baked mushrooms

Baked mushrooms

Filled with chopped bacon, onion and parmesan cheese, these moreish mushrooms make for a tasty brunch, lunch or light dinner with salad.
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chlorophyll and beetroot cleanser

Chlorophyll and beetroot cleanser

Chlorophyll is the chemo-protein that gives plants their green color. Humans get it from leafy green vegetables, such as broccoli, lettuce, cabbage, and spinach. We have used celery stalks and flat leaf parsley. Note
ham, zucchini and fetta loaves

Ham, zucchini and feta loaves

You can also bake this mixture in one loaf pan;­ it will take about 45 minutes to cook. Loaves are best made on the day of serving. Note
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GRILLED PANCETTA OMELETTE

Grilled pancetta omelette

For the easiest brunch, lunch or light dinner, try this tasty omelette topped with grilled pancetta, zucchini and tomato.
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crumpet with berry compote

Crumpet with berry compote

The berry compote can be made the day before; store, covered, in the fridge. Any berries in season can be substituted for those used here. The strawberries, raspberries and orange juice means this breakfast favourite is full of vitamin C. Note
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apricot and coconut muesli

Apricot and coconut muesli

This recipe makes enough for 6 servings of muesli (â…“ cup per serving); you can always make a larger batch and keep it in an airtight container in the fridge. If you can’t get the small tub of diced apricots, use the same amount of drained canned apricots in natural juice and chop them yourself. […]
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Photography by John-Paul Urizar. Styling by Kristen Wilson

Tropical toasted muesli

There's more yummy goodness packed into this tropical toasted muesli than one jar should be able to hold. Crunchy, nutty and sweet in all the right proportions.
LEMON SALMON PATTIES ON TURKISH

Lemon salmon patties on turkish

Patties can be made a day ahead; cover, refrigerate. If you can’t find mizuna (Japanese mustard lettuce), use wild rocket or rocket instead. Note
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fruit and nut scrolls

Fruit and nut scrolls

If you prefer, you can use 11/4 cups (380g) bottled fruit mince instead of the filling in this recipe. Note
Chilli corn bread

Chilli corn bread

Corn (maize) was brought back to Europe from the US by Christopher Columbus. It has become an Italian staple in the form of polenta. In the US, corn bread may be served with butter and jam, or as an accompaniment to casseroles and other meat dishes.
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mango and almond smoothie

Yoghurt mango and almond smoothie

If fresh fruit is unavailable, use frozen mango or drained canned mango in natural juice, for this healthy smoothie full of calcium, magnesium and B12.
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TOMATO AND BEAN BAKE

Tomato and bean bake

These nifty little one-pot casseroles are great for any meal! Dinner, lunch, or they can even be given a breakfast theme and served for brunch.
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hollandaise

Hollandaise

Care and patience are needed to bring this sauce into being: follow the directions to the letter and ensure you don’t overcook it. The texture needs to be smooth and creamy, and the flavour rich and buttery. The care you give it will be worthwhile. Sauce goes well with poached eggs, steamed asparagus and grilled […]
plaited finger buns white bread

Homemade bread

There is nothing quite like taking a freshly baked loaf out of the oven. We've gone with the fancy plait here, but all you need is a basic recipe and you can explore all sorts of variations like the ones we've detailed below.
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strawberry buttermilk pancakes

Strawberry buttermilk pancakes

Light, fluffy buttermilk pancakes are delicious enough to serve as dessert as well as breakfast, especially when they're topped with strawberries and ice-cream!
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Daikon hash browns

Daikon hash browns

Faux hash browns made from a winter radish, ginger and onion from Australian Women's Weekly.
Buttermilk fruit smoothie

Buttermilk fruit smoothie

Freeze unpeeled bananas then use them straight from the freezer to give your smoothie an ice-creamy texture. Note
panettone toast with peaches and blueberries

Panettone toast with peaches and blueberries

Serve with ice-cream instead of yogurt for a quick dessert. If possible, choose freestone peaches (or nectarines) rather than the clingstone variety. You can use any seasonal fruit for this recipe.
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Mixed-berry smoothie

Mixed berry smoothie

Try adding a few spoonfuls of toasted muesli to create a healthy and satisfying breakfast smoothie.
bacon and baked beans on muffins

Bacon and baked beans on muffins

For a vegetarian option, replace the bacon with low-fat cottage cheese. If you can’t find baby basil leaves, just roughly chop larger leaves. Note
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CROISSANT Monsieur

Croissant monsieur

You can double or triple the quantities, filling large dishes to serve a crowd. Do ahead This recipe can be prepared a day ahead to the end of step 3, cover and refrigerate. Finish the recipe when you’re ready to serve. Substitutes You can use a combination of other cheeses such as parmesan, vintage cheddar, […]
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pecan and raisin loaf

Pecan and raisin loaf

Plump raisins and tender pecans make this fruit loaf a great choice for breakfast or afternoon tea.
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black grape    and port jelly

Black grape and port jelly

This homemade jelly pairs the fruity flavours of black grapes and port. It tastes divine spread on toast, or spooned on almond biscotti for a tasty afternoon treat.
tomato, basil and pancetta omelette

Tomato, basil and pancetta omelette

Recipe is not suitable to freeze. You need a medium frying pan having a heatproof handle and a 20cm base for this recipe. If the pan handle is not heatproof, wrap it tightly in a few layers of foil; place the pan under the grill, but keep the handle away from the heat, if possible. […]
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breakfast fry up

Breakfast fry-up

Break your fast with this classic breakfast fry-up, complete with fried eggs, roasted tomatoes, crispy ham and herby mushrooms.
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breakfast hotcakes

Breakfast hotcakes

You can guarantee everyone will jump out of bed for a stack of these delicious hotcakes.
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watercress and pineapple soother

Watercress and pineapple soother

Green smoothies have certainly become ubiquitous, and for good reason; they're fresh, healthy and delicious. Try this watercress and pineapple version as an alternative to the usually spinach blend.