Name: Egg, spinach and tomato ramekins
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 4
Ingredients: 100 gram spinach leaves, coarsely chopped; 4 eggs; 1/2 tomato, seeded, diced; 2 teaspoon finely chopped parsley; wholegrain toast triangles, to serve

Egg, spinach and tomato ramekins

Healthy spinach and egg ramekins kickstart your day for breakfast or brunch. Great with plain toast or with cream cheese.

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Serves 4

Prep

Cook

Total

10M

Ingredients

100 gram spinach leaves, coarsely chopped

4 eggs

1/2 tomato, seeded, diced

2 teaspoon finely chopped parsley

wholegrain toast triangles, to serve

Method

1.Place spinach in a bowl and cover with boiling water. Stand for 1-2 minutes, until wilted. Drain.

2.Place a quarter of spinach over base of a 3/4-cup ramekin. Gently crack an egg over spinach. Season with pepper and cook in microwave on high (1200 watts/100%) for 40 seconds, until just set. Repeat with remaining spinach and eggs.

3.Top eggs with tomato and parsley and serve with toast triangles.

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