Name: Mixed beans on toast
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4
Ingredients: 1 tablespoon olive oil; 1 onion, finely chopped; 2 teaspoon smoked paprika; 400 gram can kidney beans, drained, rinsed; 400 gram can butter beans, drained, rinsed; 400 gram can diced tomatoes; 1/2 cup diced chargrilled capsicum; 2 tablespoon chopped parsley; 2 tablespoon chopped oregano; 4 thick slices wholegrain bread, toasted

Mixed beans on toast

When the fridge is bare and you need a fast, filling meal you're likely to opt for pantry staples. This pot-luck recipe gives a whole new meaning to that old stand-by beans on toast!

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Serves 4

Prep

Cook

15M

Total

20M

Ingredients

1 tablespoon olive oil

1 onion, finely chopped

2 teaspoon smoked paprika

400 gram can kidney beans, drained, rinsed

400 gram can butter beans, drained, rinsed

400 gram can diced tomatoes

1/2 cup diced chargrilled capsicum

2 tablespoon chopped parsley

2 tablespoon chopped oregano

4 thick slices wholegrain bread, toasted

Method

1.Heat oil in a frying pan on medium. Cook onion and paprika for 3-5 minutes, stirring until onion is soft.

2.Add beans, tomato and capsicum. Reduce heat to low and cook for 8-10 minutes, until sauce thickens. Stir through parsley and oregano. Season to taste and serve on slices of warm toast.

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Ingredients

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