Name: Rice and seed muesli
Prep time: 10 min
Total time: 10 min
Ingredients: 3 cup rolled brown rice; 2 cup puffed brown rice; 2 cup rice bran flakes; 3/4 cup unsalted pistachio kernels; 1/2 cup chopped dried pears; 1/2 cup chopped dried apricots; 1 cup linseeds; 1 cup sunflower seeds; 1 cup almonds; fresh fruit, to serve; low-fat milk, to serve; yoghurt, to serve

Ingredients

3 cup rolled brown rice

2 cup puffed brown rice

2 cup rice bran flakes

3/4 cup unsalted pistachio kernels

1/2 cup chopped dried pears

1/2 cup chopped dried apricots

1 cup linseeds

1 cup sunflower seeds

1 cup almonds

fresh fruit, to serve

low-fat milk, to serve

yoghurt, to serve

Method

1.In a bowl, combine rolled brown rice, puffed brown rice, rice bran flakes, pistachios and chopped pears and apricots.

2.Place linseeds, sunflower seeds and almonds in a food processor. Process until lightly crushed. Stir seeds through rolled brown rice mixture until combined.

3.When ready to eat, serve 1/2 cup portions of the muesli with fresh fruit and low-fat milk or yoghurt.

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Ingredients

Method

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