Name: Pork goulash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Ingredients: 600 gram pork fillet, trimmed, thickly sliced; 1/4 cup seasoned flour; 2 tablespoon olive oil; 1 onion, sliced; 2 garlic cloves, crushed; 125 gram button mushrooms, sliced; 1 red capsicum, seeded, chopped; 2 teaspoon smoked paprika; 1 cup chicken stock; 1/4 cup white wine; 3/4 cup lite sour cream; 2 tablespoon chopped parsley, papardelle or other pasta, to serve

Ingredients

600 gram pork fillet, trimmed, thickly sliced

1/4 cup seasoned flour

2 tablespoon olive oil

1 onion, sliced

2 garlic cloves, crushed

125 gram button mushrooms, sliced

1 red capsicum, seeded, chopped

2 teaspoon smoked paprika

1 cup chicken stock

1/4 cup white wine

3/4 cup lite sour cream

2 tablespoon chopped parsley, papardelle or other pasta, to serve

Method

1.Dust pork in seasoned flour, shaking off excess.

2.Heat half the oil in a frying pan on high. Sauté‚ pork in 2 batches for 4-5 minutes each until well browned. Transfer to a plate.

3.Heat remaining oil in same pan on high. Sauté‚ onion and garlic for 1-2 minutes until tender. Add mushroom, capsicum and paprika. Cook for 2-3 minutes until capsicum is tender.

4.Blend in stock and wine. Bring to the boil over a high heat, stirring. Reduce heat to low and simmer for 5-10 minutes until liquid has reduced by half.

5.Blend in sour cream and parsley. Cook, stirring, for 1 minute. Return pork to pan and simmer for 1-2 minutes until heated through. Season to taste.

6.Serve on a bed of pasta.

Replace pork with chicken thigh fillets or turkey portions if preferred.
Note

Woman's Weekly Food

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Ingredients

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