Name: Grilled blue-eye with gai lan
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 4
Ingredients: 4 x 200g blue-eye fillets; 800 gram gai lan, chopped coarsely; Ginger and garlic dressing; 8 centimetre piece fresh ginger (40g), grated; 2 clove garlic, crushed; 1/3 cup (80ml) water; 1/3 cup (80ml) tamari

Grilled blue-eye with gai lan

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Serves 4

Prep

Cook

25M

Total

30M

Ingredients

4 x 200g blue-eye fillets

800 gram gai lan, chopped coarsely

Ginger and garlic dressing

8 centimetre piece fresh ginger (40g), grated

2 clove garlic, crushed

1/3 cup (80ml) water

1/3 cup (80ml) tamari

Method

1.Cook fish in heated lightly oiled large frying pan, uncovered, until cooked through.

2.Meanwhile, boil, steam or microwave gai lan until tender; drain.

3.To make ginger and garlic dressing; combine ingredients in a screw-top jar; shake well.

4.Serve fish with gai lan; drizzle with dressing.

You can use any firm white-fleshed fish fillets.
Note

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Ingredients

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