Name: Meatball wraps
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Ingredients: 250 gram lean beef or lamb mince; 1 small carrot, coarsely grated; 1/4 cup dried bread crumbs; 2 tablespoon parsley, chopped; 1 egg, lightly beaten; 1 tablespoon tomato sauce; 4 mountain bread or lavash bread; 2/3 cup hummus; 2 cup lettuce, shredded; 1 small red capsicum, seeded, thinly sliced; 1 cup tasty cheese, grated

Meatball wraps

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Serves 4

Makes 4 Item

Prep

10M

Cook

20M

Total

30M

Ingredients

250 gram lean beef or lamb mince

1 small carrot, coarsely grated

1/4 cup dried bread crumbs

2 tablespoon parsley, chopped

1 egg, lightly beaten

1 tablespoon tomato sauce

4 mountain bread or lavash bread

2/3 cup hummus

2 cup lettuce, shredded

1 small red capsicum, seeded, thinly sliced

1 cup tasty cheese, grated

Method

1.Preheat oven to moderate, 180°C. Line a baking tray with baking paper.

2.In a bowl, combine mince, carrot, breadcrumbs, parsley, egg and tomato sauce. Season to taste.

3.Mould tablespoonfuls of mince mixture into balls. Place on prepared baking tray. Bake for 15-20 minutes or until golden and cooked through. Drain on paper towel.

4.Spread bread with hummus. Top with lettuce, capsicum, cheese and halved meatballs. Wrap in plastic wrap and chill. Pop in an airtight lunch box when ready to go.

Makes 16 Meatballs
Note

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