Name: Pan-fried fish with green purée
Cook time: 20 min
Total time: 20 min
Yield: 2
Ingredients: 2 x 150g skinless white fish fillets; 170 gram asparagus, trimmed; 1 1/2 cup (180g) frozen peas; 400 gram canned cannellini beans,rinsed, drained; 1 clove garlic, crushed; 2 tablespoon fresh flat-leaf parsley, shredded; 2 teaspoon lemon rind, coarsely grated; 1 clove garlic, extra, sliced thinly; 1 medium_piece (140g) lemon

Ingredients

2 x 150g skinless white fish fillets

170 gram asparagus, trimmed

1 1/2 cup (180g) frozen peas

400 gram canned cannellini beans,rinsed, drained

1 clove garlic, crushed

2 tablespoon fresh flat-leaf parsley, shredded

2 teaspoon lemon rind, coarsely grated

1 clove garlic, extra, sliced thinly

1 medium_piece (140g) lemon

Method

1.Lightly spray a large non-stick frying pan with oil, cook fish and asparagus, over medium heat, for 3 minutes each side or until fish is cooked through.

2.Place peas in a medium heatproof bowl, cover with boiling water for 1 minute, drain. Blend or process peas, beans and garlic until smooth.

3.Place bean purée in a microwave-safe bowl, cover, cook on MEDIUM HIGH (75%) for 1 minute or until warmed through.

4.Combine parsley, rind and extra garlic in a small bowl.

5.Top puree with fish and asparagus, sprinkle with parsley mixture and serve with a squeeze of lemon.

We used wahoo fish for this recipe, but you could use any white fish such as whiting, bream, sole, flounder, dory, perch, snapper or ling.
Note

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Ingredients

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