Warm, healthy and delicious- this curried vegetable soup is the perfect winter dinner for any night of the week. Suitable for the 2-Day Fast Diet.

Excite your tastebuds with this delicious tandoori lamb cutlet dish, with a side of flavoursome green onion roti.

Packed with bold flavour, this deliciously hearty peppered pork curry is perfect for any night of the week.

You no longer have to miss out on the utterly delicious flavour of satay chicken just because you have a nut-allergy. These brilliant skewers are free of peanuts, perfect for a family lunch or dinner or a barbecue with friends.

Packed full of flavour, spice and fresh ingredients, this tasty pea and potato curry is perfect for cool Winter nights.

Enjoy this hearty and nourishing lamb, kumara and almond curry on a winter's night.

Excite your taste buds with these curried chicken free-form tarts- packed full of delicious flavour, this is sure to be a family favourite in no time!

Love Thai food? Then you can't go past this full-of-flavour coconut curried beef - hearty and delicious.

This delicious split pea and capsicum curry is packed full of flavour, and is sure to be a family favourite.

This hearty red pork and lychee curry is perfect for any night of the week- delicious and satisfying.

Warm, hearty and wonderfully fragrant, this beautiful chicken korma recipe by Julie Goodwin is slow cooked for three hours to create intense Indian flavours and tender, moist meat that melts in your mouth.

Fijian and Indian cross-culture cooks create amazing curries, taking a little from each cuisine to produce stunning results. Try this easy to make from scratch curry recipe.

The warm heat of this chicken curry is a perfect winter warmer. It's the perfect portion size for one. Image courtesy of Getty.

This deliciously spicy soup is packed full of creamy coconut milk, tender flaked fish and a punchy sauce to delight any dinner guests.

This fragrant Thai beef curry packs a punch. Serve this delicious meal with steamed rice, crushed peanuts and fresh lime juice for an authentic Asian meal at home.

Whip up this chicken curry in no time at all then sit back and savour the spicy feast.

Toss together this Asian sweet and sour pork curry in 15 minutes. Packed full of fresh ingredients and a tasty sauce, this a great weeknight dinner option.

This delicious seafood curry will tantalise your taste-buds - bursting with spice and flavour, it's a dish worthy of a dinner party!

Warm, creamy and wonderfully fragrant, this vegetarian curry made with cauliflower, snow peas, spinach and chickpeas is easy to make and packed full of flavour.

Bring your favourite Indian restaurant right to your home with this classic lamb curry dish. Give the lamb and marinade as much chilling time as possible. The end result will be worth it.

Peanut satay and juicy beef can't be beaten in this easy recipe using a premade satay base.

This flavoursome vegetarian curry is packed full of fresh produce and fragrant spices that make a delicious family dinner when served up with fluffy couscous. Tender sweet potato, crunchy cashews and protein-packed tofu make this dish just as tasty as it is nutritious.

An aromatic minced lamb curry, keema is an Indian favourite often served on a bed of steamed basmati rice.

Bring the heat with this wonderful red curry dish, complete with chunks of veggies and lamb.

Chickpeas give a crunchy and nutritious twist to this Indian classic vegetable dish aloo mutter.

Thai this at home! Bring an exotic infusion of hot, sweet and sour to your table.

Warm up after work with this enticing curry. With korma curry paste and tender chicken thigh fillets you'll have everyone coming back for seconds.

Hearty, warming and packed full of wonderful flavours, this pork and chickpea curry is perfect for a cool Winter's evening. Serve on a bed of rice for a filling, tasty family meal.

This tasty lentil curry is wonderfully hearty and packed full of flavour. It's great served as part of an Indian meal, or alone as an easy lunch or dinner.

This simple, tasty chicken curry converts easily to a vegetarian dish by substituting the chicken for tofu and using vegetable stock in place of chicken stock.

With succulent lamb and aromatic spices, this Indian biryani dish is easy to whip up in a flash.

Coconut milk and curry paste create a delicious Asian flavour in this pumpkin soup. Serve with crusty bread for a hearty first course.

Whole capsicums are stuffed with a fragrant potato, mince and onion filling and cooked in a flavoursome curry sauce. Serve drizzled with curry sauce and pappadums for a complete dish.

This wholesome and fragrant vegetable curry can be dished up anytime as a family dinner side, when entertaining guests or as meal in its own right.

Murgh makhani (butter chicken) is a popular takeaway bursting with flavour.

This popular marinated Indian curry is slow-cooked to perfection, producing tender lamb and aromatic, spicy flavours able to ignite the senses at any time of year. Heighten with naan bread and basmati rice or try it specifically as a winter warmer.

This fragrant curry is herbaceous, nutty and spicy - and it can be brought to life in no time.

A rich beef curry using fresh spices. Don't be put off by the ingredients list - it makes the world of difference to the flavour.

Warm, fragrant and hearty, this divine fish masala curry creates a flavour-packed nutritious dinner that can be on the table in no time at all.

This fast and flavoursome vegetable curry is a perfect weeknight dinner. It can be served with either naan bread or steamed rice.

Mango chutney adds the sweetness to this simple version of a classic Indian curry.

Make a double batch of this freezer-friendly vegetarian curry... have one tonight and save one for later.

This robust Malaysian curry uses chicken, vegetables and aromatic spices to create a seriously satisfying meal accompanied by a tomato and cucumber salad mix.

This subtly spiced dish is perfect for a cold winter day.

Rice is a staple food for much of the planet and different countries have their signature dishes. Sophie Gray presents one of the classics

In this dish the spinach is at its brightest just after it is folded through, but leftovers are still delicious.

Whip up this hearty Indian curry for a cool Winter's evening. Packed full of protein from lentils and wonderfully filling from the potatoes, this tasty vegetarian dish is wonderful served on it's own or enjoyed as a side as part of a banquet.

This tantalising vegetarian dish will be the envy of all others at your next curry night.

Give your mouth a burst of flavour with this vegetarian curry. Fresh vegies burst with turmeric, cumin and fresh mint to warm you up after a long day.

Lamb korma is a traditional Indian mild, fragrant, creamy curry that is beautiful tossed with chickpeas, green beans and served with steamed rice.

Your local Indian restaurant will have this dish on their menu as aloo gosht. You can make this hearty and flavoursome curry at home in under an hour.

This spicy, fragrant Thai curry is a breeze to make. Using Asian-style frozen vegies means minimal preparation that puts a delicious main on the table in less than 15 minutes.

Packed full of vegetables and tender ham off the bone, this curried cauliflower and butter bean soup is beautiful served with a warm piece of freshly toasted garlic bread.

Warming, fragrant and packed full of flavours, this beautiful pork and vegetable curry is simmer in a wonderfully creamy coconut sauce, great served with steamed jasmine rice.

This delicious vegetable and bean curry can be served as a side dish or as a main dish in its own right.

Salmon and eggplant make a great team in this quick and easy stir-fry curry. This recipe also works well with any firm-fleshed fish.

Leave a few green vegetables to pop in at the end so the meal doesn't only taste delicious but looks great too.

Try these unique meals inspired by curry and spices to pep up your mid-week menu or introduce your family to a few different flavours.

Serve with rice and green beans to even out the cream content.

Julie Biuso prepares pulses, flavours them with aromatic Indian spices, packs them with seasonal vegetables

Julie Biuso prepares pulses, flavours them with aromatic Indian spices, packs them with seasonal vegetables and presents them with an array of creative condiments

Julie Biuso prepares pulses, flavours them with aromatic Indian spices, packs them with seasonal vegetables and presents them with an array of creative condiments

Julie Biuso prepares pulses, flavours them with aromatic Indian spices, packs them with seasonal vegetables and presents them with an array of creative condiments

These delicious tandoori wraps are made with authentic roti bread. With just 2 chicken breasts as the main ingredient, it's a budget meal with a difference!

This wonderfully fragrant Asian curry combines the flavours of coconut cream, curry paste and tender flaked fish to bring you a delicious warming dinner.

Make this dish as a fresh, light lunch ... or for a heartier meal, serve on a bed of rice.

You can use any firm white fish to make this aromatic fish curry. A perfect dish for Saturday night dinner ... although with a preparation and cooking time of less than 45 minutes, it could work on weeknights too.

Bursting with flavour, this fragrant lamb curry is a filling winter warmer. It also freezes well.

Fragrant Morrocan spiced chicken is baked to tender perfection with caramelised dates, potatoes olives and fresh green beans. Serve your tagine with fluffy couscous for a tasty, warming dinner.

Prepare this dish ahead to give the spicy marinade time to infuse the chicken with flavour. Served in pita pockets, it's a interesting twist to this Indian favourite.

Creamy, fragrant and packed full of punch, this delicious Indian chicken curry is wonderful served heaped above brown rice with a dollop of yoghurt, accompanied by crispy pappadums.

This creamy, fragrant curry tossed with tender chicken pieces and stir-fried greens is perfect served on a bed of steamed rice for a quick and easy weeknight dinner.

Replace pistachio kernels with peanuts. Use curry powder instead of curry paste. You’ll need 1 1/2 teaspoons. Note

Scrub mussels with a firm brush to clean and pull off fuzzy beards. Note

Star anise is a star-shaped spice with an aniseed flavour. Along with the other spices in this recipe, it’s available in the spice section at supermarkets. Note

Luca Villari takes on the exotic flavours of Southeast Asia

This curry can be adapted with different kinds of seafood and made more or less spicy to suit everyone’s taste.

Rice can be replaced with 100g packet rice stick noodles. Simmer in soup for a few minutes until softened. Note

To prepare the noodles, place in a bowl, cover with just-boiled water, and use a fork to stir and separate. Drain well before use. Note

Serving suggestion: Serve with Indian-style curries and barbecued lamb or chicken. Try adding 4-5 fresh curry leaves (found in herb section of selected supermarkets and fruit and vegetable shops) with chilli, or use them as a garnish. Note

If desired, replace cooked prawns with peeled and deveined green prawns. Cook for 3-5 minutes. Mixed yogurt and cucumber also makes a delicious accompaniment to this curry. Note

To use: Fry 1-2 tablespoons curry paste in a little oil for 30 seconds. Add 500g chicken, meat or fish and cook through. Add 1 cup coconut milk and simmer until meat is tender and thoroughly cooked. For green curry paste, use fresh green chillies in place of red. Note

This recipe by Australian Table for boldly spiced beef rendang simmered in a rich lemongrass and coconut sauce is definitely worth the effort and makes an amazing midweek meal.

Cut chicken and pumpkin into similar-sized cubes. Scrape seeds from pumpkin with a spoon, remembering to remove all membrane. Note

Substitute tuna for salmon, if preferred. Note

Pumpkin may be used in place of kumara, if preferred. Note

Shake excess flour from tofu before frying. Note

Use gloves when dusting chicken. Alternatively, shake chicken and flour together in a freezer bag. Note

This curry would also be delicious with chicken or pork. Note

This dish would also be delicious with chicken or pork. Instead of peanuts, garnish with fresh herbs like coriander, if you prefer. Note

If preferred, substitute beef or lamb for chicken. Note