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Feijoa and chocolate friands

Feijoa and chocolate friands

Feijoa and chocolate are great friends, and their respective flavours combine wonderfully in these soft, rich little cakes. Enjoy with a cup of tea for a gorgeous autumn treat.
Chocolate, coffee and avocado mousse

Chocolate, coffee and avocado mousse

Combining the heavenly flavours of chocolate and coffee with the silky smooth texture of avocado, this mousse is a delicious idea for dessert. Whip up a batch for a sweet treat that is ready in just 15 minutes.
Tray-baked fish with sweet peppers

Tray-baked fish with sweet peppers

Try this simple recipe for a delicious, new and healthy way to enjoy fresh fish. Serve with a green salad and sautéed potatoes or crusty bread for an easy and complete weeknight meal!
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Raw lemon meringue pie

Raw lemon meringue pie

Raw, refined-sugar free and oh-so-delicious, this lemon meringue pie is a superstar. Transforming the classic pie by using fresh coconut flesh and coconut cream instead of meringue, this indulgent dish will blow you away!
Raw strawberry cream cookies

Raw strawberry cream cookies

As delicious as the strawberry cream chocolates from the Favourites box but made of completely natural ingredients, these little cookies are divine! Keep them on hand for whenever you need a guilt-free treat.
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Salted caramel marshmallow bubble bars

Salted caramel marshmallow bubble bars

The perfect indulgence at Easter – or any time of the year – these sweet, sticky, bite-sized treats are for sugar fans young and old. Whip them up in just 15 minutes, then allow to set before digging in!
Crispy avocado fries

Crispy avocado fries

These avocado fries are simply scrumptious. With a crispy batter of panko crumbs and delicious seasoning, served with our zingy green yoghurt sauce, they make a fantastic vegetarian side dish.
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Creamy mussel pot

Creamy mussel pot

This creamy mussel dish is incredibly simple to make, and can be on the table in under 30 minutes. That's not to mention how delicious it is, and all that omega-3 and protein will give your health a fantastic boost!
Easter bliss eggs

Easter bliss eggs

Turn a healthy treat into an Easter delight with these bliss eggs! Choose either the cacao and almond or the macadamia and apricot and enjoy a delicious little ball of nuts, dried fruit and coconut.
Easter bunny nibbles

Easter bunny nibbles

This is a super cute and easy snack idea for hungry kids at Easter time. Or, make it into a fun activity and fill old mason jars with nibbles, tie with twine, add fresh flowers and gift to grandparents or teachers.
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Fresh pineapple cheese dip with baby carrots

Fresh pineapple cheese dip with baby carrots

This fresh and creamy dip is a perfect snack for hungry kids. Serve with a sprinkle of dukkah and a colourful platter of crisp chopped vegetables for a healthy and delicious afternoon tummy filler.
Creamy turmeric, basil and buttercup soup

Creamy turmeric, basil and buttercup soup

If you're looking for a winter warmer, this is the dish for you! Combining creamy buttercup squash with beautiful mild spices and added flavour from cream cheese, a bowl of this soup is like a warm hug.
Beef and veg pot pies with kumara topping

Beef and veg pot pies with kumara topping

These deliciously warming beef and veg pot pies are a fantastic family dinner for a colder night. Topped with a heavenly mixture of kumara and goat's cheese, everyone will love this tasty dish!
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Gluten-free poppy seed bagels

Gluten-free poppy seed bagels

Start your day with a bite of deliciousness by whipping up a batch of these incredible gluten-free poppy seed bagels. Our step-by-step images make it so simple, and you can top them with all your favourite goodies!
Plum compote with creamy chia overnight oats

Plum compote with creamy chia overnight oats

This plum compote makes a delicious topping for a simple breakfast - ideal for grabbing on busy mornings when you just have to get out the door! Use almond milk and coconut yoghurt if you prefer a dairy-free version.
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Parsnip, pear and sage purée

Parsnip, pear and sage purée

Silky and smooth, this parsnip and pear purée trumps even the best mashed potatoes every time. Serve on the side of a beautiful meat dish with some salad greens for a deliciously warming meal.
Pear, chocolate and burnt butter cake

Pear, chocolate and burnt butter cake

The burnt butter gives this cake a delicious nutty flavour which pairs well with old friends, pear and chocolate. Serve for a gorgeous gluten-free dessert or a truly indulgent afternoon tea treat.
Raw twicker bars

Raw twicker bars

Next time you crave a sugar fix, try a batch of these raw twicker bars - they're dairy free, gluten free and completely free of refined sugar! They're also incredibly delish and so easy to make, could you get any better?
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Tahini caramel choc cups

Tahini caramel choc cups

These little caramel chocolate cups are so moreish - no one would ever guess they are made without refined sugar! Dates and maple syrup lend their sweetness for a delicious but healthy afternoon treat.
Nici Wickes' best potatoes ever

Nici Wickes’ best potatoes ever

Scalloped potatoes, potato gratin, dauphinoise… These dishes get us swooning at their sheer comfort. Feel free to make this delicious potato dish ahead of time and reheat, especially when planning for a dinner party.
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Flower power raspberry ice blocks

Flower power raspberry ice blocks

A healthy treat perfect for cooling down kids (or adults!) on hot days, these flower power raspberry ice blocks are just as tasty as they sound. Whip them up in just 10 minutes, then freeze until solid.
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Watermelon and pomegranate granita

Watermelon and pomegranate granita

It couldn't be easier to whip up this frozen treat! The sweetness of watermelon and tanginess of pomegranate are the perfect combination, creating an delicious icy cool dessert for warm evenings.
Rhubarb and maple spice cake

Rhubarb and maple spice cake

This dark and moody cake is delicious when served warm for dessert, plus it stores well too. The combination of rhubarb, maple and spices makes such a delicious treat.
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Tray-baked mullet with  green herb dressing

Tray-baked mullet with green herb dressing

This tray-baked mullet is a complete (and completely delicious) meal when paired with kūmara and carrots - then drizzled with our green herb pepper dressing! Whipped up in one pan, it couldn't be easier.
Kimchi chicken and green-bean sushi bowls

Kimchi chicken and green-bean sushi bowls

These kimchi chicken and green-bean sushi bowls are the flavour-packed experience your taste buds have been looking for. Make sure to top your bowl of rice with all the goodness you can fit!
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Herby apple slaw

Nadia Lim’s herby apple slaw

This salad is a perfect match for any barbecue dinner - fresh, flavoursome and so simple to whip up. Just what everyone needs on a long summer's evening!
Coconut, honey and chia pineapple pudding

Coconut, honey and chia pineapple pudding

Whether you enjoy this chia pudding for breakfast or dessert, it will definitely be the prettiest dish on the table! Served in a hollowed-out pineapple, you can't get much more creative than this.
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Honey, pear and almond salad

Honey, pear and almond salad

Sweet, crunchy and zingy, this salad is the perfect accompaniment to any family dinner. The fresh flavours and bright colours make it a creative and delicious side dish that everyone will love.
Meatless Mexican stuffed peppers

Video: Meatless Mexican stuffed peppers

This quick and easy meat-free filling is a great option for those who are flatting, as it can be served over rice or piled into a jacket potato, as well as making a great stuffing for veges.
Pork and peach barbecue skewers

Pork and peach barbecue skewers

Add a splash of colour to your grill this barbecue season with these flavoursome pork and peach skewers. Tender, tasty and so simple to make, you'll love bringing this to your next potluck.
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Nici Wickes' sauerkraut fritters

Nici Wickes’ sauerkraut fritters

The goodness of these tasty fritters combined with a feast of seasonal toppings means these can easily pass as a dinner. Plus, who can argue with something that is so good for you?
Nectarine and Pimms picnic jelly jars

Nectarine and Pimms picnic jelly jars

These little nectarine and Pimms picnic jelly jars are so much fun to make, and even more fun to eat! Chill in small jars so they are easy to transport, and enjoy for a delightful boozy dessert.
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Gluten-free jam-filled doughnuts

Gluten-free jam-filled doughnuts

Next time you're craving doughnuts, why not make your own? These goodies are made from a gluten-free batter, and filled to the brim with a sweet raspberry jam - delish!
Gluten-free chocolate-glazed doughnuts

Gluten-free chocolate-glazed doughnuts

There's nothing better than chocolate-glazed doughnuts... except for homemade chocolate-glazed doughnuts! Try your hand at these gluten-free goodies - it's not as hard as you think.
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Courgette pasta with avocado and pesto

Courgette pasta with avocado and pesto

Mix up your go-to pasta dish thanks to our tasty courgette pasta recipe. This pasta alternative is not only gluten free and super healthy, the homemade avocado pesto makes it simply irresistible!
Bean and beef burgers with avocado smash

Bean and beef burgers with avocado smash

These bean and beef burgers are like a breath of fresh air! The lettuce cups make a lighter alternative to burger buns, and the avocado smash is a deliciously fresh topping.
Watermelon, eggplant and beans

Watermelon, eggplant and beans

The juicy sweetness of watermelon and raw green beans plus the dark beauty and richness of fried eggplant makes this salad such a tasty dinner or side dish!
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Watermelon and homemade labneh

Watermelon and homemade labneh

This salad combines the gorgeous flavours of watermelon and raspberry, along with some easy-to-make labneh and fresh herbs. Make the labneh the night before then the salad just before serving.
Broccoli and walnut pesto

Broccoli and walnut pesto

This homemade pesto is so good, you'll never want store-bought again! Use as a topping for crackers, a dip for vegetable crudité, fold through cooked pasta or spread onto a pizza base.
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Broccoli and haloumi fritters

Broccoli and haloumi fritters

Broccoli and haloumi pair magically in these quick and easy fritters. Try serving with crispy bacon and a poached egg for a low-carb breakfast or light dinner.
Frozen chocolate grapes

Frozen chocolate grapes

Frozen grapes are a favourite little sweet treat – they’re a bit like candy! Dip or drizzle a bunch in dark chocolate for an extra indulgence.
Peach, nectarine and ginger tart

Peach, nectarine and ginger tart

Slightly cheese-cakey, this Nici Wickes tart is a fantastic gluten-free dessert for the summer. Top it with fresh seasonal fruit and that divine ginger syrup!
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Rustic plum and strawberry crostata

Rustic plum and strawberry crostata

A rustic Italian tart, or crostata, is the perfect vehicle for plums - and their combination with warm, juicy strawberries is just divine! Try this gluten-free version for a luscious dessert.
Blueberry cheesecake bars

Blueberry cheesecake bars

These blueberry cheesecake bars are the perfect sweet treat - mostly because they are free of refined sugar! Enjoy a piece for an afternoon snack at work or with a dollop of yoghurt for dessert.
Berry and chunky chocolate slice

Berry and chunky chocolate slice

Not too sweet but super fudgy, this slice is like a flour-free brownie except that it’s packed with nut protein for goodness! All the berries and bits of chocolate make this an irresistible treat.
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Roasted carrot hummus

Roasted carrot hummus

This roasted carrot hummus is sweet and fragrant, rather than hot, so is a good option for lunchbox snacks as well as pre-dinner nibbles. You'll never want store-bought hummus again!
Carrot, cabbage and ginger kraut

Carrot, cabbage and ginger kraut

The carrot and ginger in this sauerkraut recipe add a fantastic new zing, fermenting for at least five days to get the best flavour development possible. What a delicious way to get those probiotics!
Fig and orange panforte

Fig and orange panforte

Take this historic Italian dessert and make it your own with our delicious fig and orange panforte recipe. The fruit, nuts and spices make it so festive, creating a perfect after-xmas-dinner treat.
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Gluten-free Christmas cake

Gluten-free Christmas cake

This Christmas cake makes life so easy when you have gluten-intolerant visitors, and it is so delicious, everyone will love it! You'll be so impressed, it might just become your go-to festive recipe.
Asparagus, pine nut and parmesan salad

Asparagus, pine nut and parmesan salad

If you're looking for a unique and delicious side dish, try this asparagus, pine nut and parmesan salad for a mouthful of flavour. It's so simple to make, and the marinated asparagus has a tasty zing.
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Turkey, cranberry and peanut salad

Turkey, cranberry and peanut salad

Not sure what to do with all that leftover Turkey? This quick and easy turkey salad recipe will put it to great use, along with any other greens, nuts and cranberries leftover from Christmas.
Gluten-free ham and spring onion fritters

Gluten-free ham and spring onion fritters

These ham and spring onion fritters are perfect for a weekend brunch or lunch, especially for anyone looking for gluten-free inspiration. Serve with avocado and baby tomatoes for extra tastiness.
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Vege pad Thai

Vege pad Thai

Add a splash of colour to your life with this vibrant vege pad Thai recipe. It's healthy, full of delicious Thai flavours and only takes 40 minutes to cook, so you'd best believe you're on to a winner.
Meatballs with courgette spaghetti

Meatballs with courgette spaghetti

This dish is all about the spaghetti – but not as you know it! We made pasta-like strands from courgette to create a low-carb, gluten-free alternative to meatball pasta.
Quinoa pizza with two toppings

Quinoa pizza with two toppings

This fantastic gluten-free pizza recipe gives you two delicious options for toppings: smoked salmon or prosciutto. Choose which one tickles your fancy most and enjoy!
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Nourish bowl with pumpkin hummus

Nourish bowl with pumpkin hummus

Cooking for meat-eaters and vegetarians? This tasty nourish bowl comes with two choices of protein, so you can please everyone without sacrificing any of the flavours.
Peanut-butter biscuit sandwiches

Peanut-butter biscuit sandwiches

Is there anything better than a peanut butter and chocolate combo? How about a peanut butter, chocolate and biscuit sandwich combo? This recipe is the ultimate outdoorsy snack.
Doughnuts with caramel sauce

Doughnuts with caramel sauce

Whip up a batch of these while your guests hover to gobble them up! Make the batter and sauce ahead of time, then it’s a quick cook to serve them up freshly fried.
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Sumac salmon with pickle and turmeric

Sumac salmon with pickle and turmeric

Light and delicious, this sumac salmon dish with pickle and turmeric is sure to be a hit. Sumac is also a powerhouse in terms of health benefits, so all the more reason to go for seconds!
Berry and white choc muesli bars

Berry and white choc muesli bars

These berry and white choc muesli bars contain all the nutritious goodness that seeds and berries have to offer, making them a perfectly healthy snack for any time of the day.
Apple pie muesli bars

Apple pie muesli bars

Avoid the vending machine by whipping up a batch of these apple pie muesli bars. Sweet, crispy and healthy, these snackable treats will give you just the boost of energy you need.
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Spinach and ricotta chicken parmigiana

Spinach and ricotta chicken parmigiana

Have dinner on the table in just 35 minutes with this delicious (and nutritious) spinach and ricotta chicken parmigiana, complete with kumara chips and a leafy green salad.
Flourless carrot and almond spice cake

Flourless carrot and almond spice cake

This flourless carrot and almond spice cake is moist, full of flavour and perfect for all the gluten-free cake lovers out there. Plus, that orange cream cheese icing is simply divine.
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Lamb and silverbeet biryani-style one pan

Lamb and silverbeet biryani-style one pan

Prepare for an explosion of delicious flavours with this lamb and silverbeet biryani-style dish. Best of all, it only requires one pan, which means less time on dishes and more time eating!
Mocha cherry pavlova

Mocha cherry pavlova

This recipe puts a new spin on the classic pavlova, and it works like a dream! The cherry topping and coffee cream match deliciously with the chocolate meringue base - making an irresistible dessert.
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Avocado, asparagus and salmon donburi

Avocado, asparagus and salmon donburi

Lightly steamed, boiled, blanched, baked or pan-fried, asparagus is a true delicacy. SO make the most of the asparagus season and enjoy them in this deliciously filling salmon donburi
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Pumpkin and cashew curry

Pumpkin and cashew curry

This pumpkin and cashew curry is so incredibly moreish! The cashews soften to a light crunch on cooking and the mix of spices forms the perfect background for the pumpkin.
Gluten-free chocolate and hazelnut cake

Gluten-free chocolate and hazelnut cake

Recipes for cakes made with beans have been around for a while. If you haven’t baked one yet, I’d urge you to try this gluten-free chocolate and hazelnut cake. It’s moist, rich and healthy to boot!
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Green goddess omelette

Green goddess omelette

Here's a new recipe to get really egg-cited about! Nici's light and fluffy green goddess omelette is a deliciously versatile dish that is perfect for breakfast or for dinner.
Salted caramel fondue

Salted caramel fondue

For a thoroughly retro and deliciously sociable fondue night, try this sweet salted caramel fondue recipe in all its gooey glory. Grab a fork and enjoy! It's impossible not to have fun!
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Cheese and herb fondue

Cheese and herb fondue

Fondue, the Swiss dish of melted cheese shared in a communal pot, is a great excuse to have people over. So gather the clan on a winter’s evening and try this comforting cheese and herb fondue!
Smoky tomato seafood soup

Smoky tomato seafood soup

This smoky tomato seafood soup is a deliciously comforting meal that is perfectly rich and hearty and great served with crusty bread for mopping up the incredible juices.
Chocolate fish

Chocolate fish

We’ve taken classic Kiwi lollies like the chocolate fish and given these sugar-laden sweets from our childhood a healthier twist – upping the fruit quotient and cutting back on refined sugar.
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Jaffa bliss balls

Jaffa bliss balls

They might look like regular sweet treats but these jaffa bliss balls are packed with natural ingredients! These bliss balls are a superb choice for an afternoon pick-me-up or after dinner treat.