Healthy

This salad is simple to make but will not disappoint. Packed with deliciously zingy flavours, as well as the wholesome ingredients of pearl barley, chicken and coleslaw, it's perfect for a workday lunch.

A healthy lunchbox snack or afternoon hunger-buster, these coconut, almond and ginger bars are perfect for back-to-school inspiration. Whip up a batch in just 25 minutes!

About this, Mum says: “Easily my favourite soup for those cooler, not quite winter days. It’s ideal if suddenly you realise one of your stored pumpkins is showing a little rot. So as not to waste the whole pumpkin, remove the bad bits and soup the rest."

Kaleslaw is a mixture of shredded kale, cabbage, carrot, beetroot and broccoli with a seed mix and a yoghurt dressing available from most supermarkets. If unavilable, use any slaw mix of your choosing. Toss remaining slaw with dressing for use the following day as a sandwich filling or salad base. Note

Quickly seared lamb underpins this tasty dish, making it perfectly adequate for dinner. Pulled together in just 20 minutes, it's a quick and healthy meal that everyone will love.

Summer meals don't get much easier (or more delicious) than this! Baguettes are filled with barbecued pepper steak, crunchy cos and sharp dijonaise, making a sandwich that is perfect for a light dinner or picnic lunch.

These gluten-free fritters are packed full of sheer goodness! Whip up a batch for a tasty weekend brunch or a light and easy midweek dinner - and make sure you pile up on our scrumptious toppings.

Embrace the nutty goodness of hemp in these quick and easy fish tacos. The tasty crumb coating works equally well for whole fish fillets or chicken and is an easy way to incorporate super-nutritious hemp into an everyday dish.

Create authentic Margherita pizzas with a gluten-free twist - the bases are made out of kūmara and rolled oats! They have a fabulously crunchy edge when cooked, meaning they are perfect for holding all of your favourite toppings.

The nutty hemp seed may be small but it’s mighty nutritional. Enjoy it in these tasty cranberry muesli bars for a snack that's packed with goodness - you'll never feel guilty for indulging in one of these guys when you're on the go!

These salmon poke bowls are fantastic as a quick dinner or tasty workday lunch. Simply leave the salmon to marinate while you prepare the rest of your ingredients and you have a fresh and healthy meal at the ready!

Keep dinner light and lovely with this flavoursome vegan slaw! It's packed with bright colours thanks to all the wonderful fresh vegetables, and the Mexican-style tempeh adds a scrumptious dose of protein.

Keep things fresh, simple and delicious with this uber-easy avocado Buddha bowl. A quinoa base is topped with healthy greens, dukkah-crusted eggs and a zingy tahini dressing, making a dish that's perfect for a fuss-free lunch or dinner.

Fresh, zingy and oh-so-colourful, this raspberry and honey-baked haloumi salad is packed with goodness. Serve this flavoursome dish as a side salad or a vegetarian main course this Christmas!

This chicken and courgette meatball dish highlights the importance of fresh, good-quality ingredients in cooking - resulting in a delightfully succulent meal. The cherry tomato sauce makes this a perfect dinner for a warm evening!

This colourful dish is made even by the fact that it's served with homemade kūmara chips, making for a much healthier version of nachos. Serve topped with a generous scoop of smashed avocado for a deliciously fresh dinner.

This Thai-style coconut curry is packed with plump porcini mushrooms, succulent chicken and fiery flavours, creating a dish that is filling and wonderfully tasty. Serve for a simple and nourishing dinner.

If you usually go without breakfast, this tasty savoury dish will have you converted. Not only is it delicious, it'll fuel both body and brain so you can head off into the day feeling nourished, satisfied and ready to go.

This salad is a deliciously flavoursome childhood recipe of Nici Wickes' mum's, which is fabulous in its simplicity. The avocado is warmed by the potatoes just enough to bring up its flavour and creaminess.

Create a quick and colourful meal that will have your tastebuds dancing with these sliders. Grilled kūmara slices are stacked with a crab filling, prawns, avocado and herbs - making a fun burger alternative that is perfect for a light dinner.

These crispy, high-protein bars are also deliciously good for you. Packed with seeds, nuts and protein powder, they will give you such a kick of energy. Drizzle with dark chocolate for extra sweetness!

If you’re trying to incorporate more veges into your weeknight meals, then we’ve got you covered. This hearty vege pie is tasty and nourishing, and will leave you with enough leftovers for everyone's lunch.

These superfood breakfast pots are the best way to give yourself a hit of nutrients in the morning. Top with a dollop of Greek yoghurt and all your favourite fruit for a brekkie that is as delicious as it is healthy.

Give your usual beans on toast a makeover with this mouth-watering honey mustard ham and baked beans recipe! Warm, nourishing and scrumptious, it's a crowd-pleasing idea for brunch on a chilly weekend morning.

This prawn, kale and chickpea tabbouleh is such a simple way to power your body with nutrients. With the benefits of burghul, kale and prawns, as well as a zing from the lemon and herbs, this dish has everything you need.

Nadia Lim loves to cook food that is as close to nature as possible. This dish showcases that, with beautifully tender and juicy venison being served on top of her vibrant blackberry and wine-braised cabbage.

This colourful winter nourish bowl is packed with nutrients - especially thanks to all those beautiful greens. Top it with an egg and a couple of anchovies for extra protein and sprinkle with parmesan to serve!

This lamb curry is ideal for a weeknight dinner. Bursting with delicious spices, served with nutritious chickpea and cauliflower rice and pulled together in just 45 minutes, it's sure to become a firm family favourite.

This colourful skillet dish is the best way to get a healthy dose of vegetables first thing in the morning. With pumpkin, silverbeet, tomatos and eggs, plus a delicious sprinkle of dukkah, it's perfect for a weekend brunch.

In Ayurvedic medicine, this recipe is known as kitchari and is a balancing dish that helps to rest and detoxify your cells. Filled with vegetables and delicious spices, it's a dish that will nourish you from the inside out.

We truly love how simple winter recipes can get and this one is the perfect case in point – a juicy steak atop a hearty bean and spinach purée. Just divine! It's such an ideal meal to whip up when cooking alone.

Is there any pairing quite as unexpectedly delicious as chilli and chocolate? These spiced Mexican pumpkin seed clusters certainly bring out the best in this culinary combo, alongside the delightful crunch of pumpkin seeds.

This incredible salad is so simple to make but looks and tastes gourmet! From prosciutto-wrapped pork fillets to the divine blue cheese and caramelised pear topping, this dish is a guaranteed crowd pleaser.

Add some persimmon to your salad for a perfect pop of sunshine. In this recipe they make a magic match with the tartness of the goat cheese and the crunch of the pomegranate seeds.

This Middle Eastern dish will tickle your taste buds with its zingy and zesty quinoa tabbouleh and delicious lamb leg steaks coated in cumin seeds. It takes less than 30 minutes to make, so it's a win-win!

Pack more veg into your day with this creamy bacon and pumpkin noodles dish. Spiralised pumpkin turns into a delicious and unique alternative for pasta, creating a gluten-free meal that everyone will love!

Homemade pizza is delicious and a much healthier (and yummier) alternative to those from most pizza outlets. Plus, the kids really love to lend a hand making them. These vegetable toppings are always a hit!

This colourful pizza makes skipping takeaways easier than ever. Topped with delicious sausage meat, capsicum and olives, not to mention lots of mozzarella, it's the perfect idea for a fun family dinner.

Try this simple recipe for a delicious, new and healthy way to enjoy fresh fish. Serve with a green salad and sautéed potatoes or crusty bread for an easy and complete weeknight meal!

As delicious as the strawberry cream chocolates from the Favourites box but made of completely natural ingredients, these little cookies are divine! Keep them on hand for whenever you need a guilt-free treat.

This supergreen vegetable curry is made with a simple homemade curry paste, making it incredibly flavoursome and wholesome. Fried eggplant and pearl barley add a delicious dose of sustenance.

Get the young ones to show mum the love this Mother’s Day, by making a glass of this whipped lemon yoghurt parfait for an easy, delicious breakfast in bed. Top with homemade strawberry compote for extra sweetness!

This creamy mussel dish is incredibly simple to make, and can be on the table in under 30 minutes. That's not to mention how delicious it is, and all that omega-3 and protein will give your health a fantastic boost!

The great thing about chicken breast is that it will soak up whatever flavours you throw at it. Here, it’s coated in balsamic vinegar, pan-fried and drizzled in romesco, the classic Spanish roasted red pepper sauce.

Turn a healthy treat into an Easter delight with these bliss eggs! Choose either the cacao and almond or the macadamia and apricot and enjoy a delicious little ball of nuts, dried fruit and coconut.

Next time you crave a sugar fix, try a batch of these raw twicker bars - they're dairy free, gluten free and completely free of refined sugar! They're also incredibly delish and so easy to make, could you get any better?

These little frozen babies are the perfect snack for a hot day! With just three healthy ingredients, they're great for the kids. Just mix them up, pop them in the ice tray and let the freezer do the rest.

Give vegetables a starring role at the dinner table with this quick and easy dish. So fresh and colourful, everyone will love the delicious pairing of the sumac eggplant skewers and the zingy chilli tomato salad!

This traditional French dish is given an extra dose of protein in our recipe, topped with a couple of baked eggs. Serve with thick slices of sourdough bread for a delicious and filling dinner.

These little caramel chocolate cups are so moreish - no one would ever guess they are made without refined sugar! Dates and maple syrup lend their sweetness for a delicious but healthy afternoon treat.

This sweet snack is so quick and easy to make, and it is packed full of nourishing wholefoods. Perfect to enjoy with a cup of coffee for a delicious and nutritious treat!

These spicy tikka burgers make a delicious change from the usual beef patties! Totally vegetarian and dairy free, it's a perfect recipe for a relaxed family dinner.

This stunning salad is all about beautiful ingredients and lots of texture – and it can be whipped up in a flash! Serve as a colourful side, or generously as a main dish.

A healthy treat perfect for cooling down kids (or adults!) on hot days, these flower power raspberry ice blocks are just as tasty as they sound. Whip them up in just 10 minutes, then freeze until solid.

This dark and moody cake is delicious when served warm for dessert, plus it stores well too. The combination of rhubarb, maple and spices makes such a delicious treat.

This tray-baked mullet is a complete (and completely delicious) meal when paired with kūmara and carrots - then drizzled with our green herb pepper dressing! Whipped up in one pan, it couldn't be easier.

These kimchi chicken and green-bean sushi bowls are the flavour-packed experience your taste buds have been looking for. Make sure to top your bowl of rice with all the goodness you can fit!

A café favourite gets a plant-based update with this healthy, wholefood take on the classic ginger slice.

Hit the ground running in the morning with our super seed breakfast bowls. The combination of seeds, dried berries, fruit and yoghurt means it's not only delicious, it's the nutritious kick you need.

Get your 5+ a day in your first meal with this delightfully colourful breakfast salad! Served with poached eggs and our tasty kale pesto, this truly is a breakfast of champions.

The goodness of these tasty fritters combined with a feast of seasonal toppings means these can easily pass as a dinner. Plus, who can argue with something that is so good for you?

Temperatures are rising and summer is officially in full swing, so it’s time to fire up the barbecue and enjoy dining al fresco.

This chilli lime snapper dish is fresh, healthy and incredibly flavoursome. Serve with our zingy corn salsa salad for a light summer dinner that is sure to impress!

Mix up your go-to pasta dish thanks to our tasty courgette pasta recipe. This pasta alternative is not only gluten free and super healthy, the homemade avocado pesto makes it simply irresistible!

These bean and beef burgers are like a breath of fresh air! The lettuce cups make a lighter alternative to burger buns, and the avocado smash is a deliciously fresh topping.

If you haven't tried the incredible combo of grilled lamb and haloumi, now is your chance! Packed with veges and ready in just 40 minutes, what's not to love about this salad?

This salad combines the gorgeous flavours of watermelon and raspberry, along with some easy-to-make labneh and fresh herbs. Make the labneh the night before then the salad just before serving.

Packed full of all the good things, this salad is a star. Smoked salmon really benefits from the hit of sweet and citrusy orange, moreish edamame beans plus a dressing full of sesame and saltiness.

A filling salad, the sweetness of the kumara is tempered by the salty bacon and lovely crunch of pomegranate seeds and snow peas.