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Fresh, Summery and packed full of beautiful flavours, this tasty avocado salad is topped with a zesty mojito dressing to create this wonderfully light lunch or dinner idea.

This side salad is made spectacular by adding a little twist to the vegetables. Try pickling for a new depth of flavour.

This colourful, fresh and healthy salad prompts the question: how can something so simple taste so sublime?

A sneaky rum kick makes this special chocolatey hot drink that little bit more decadent. Perfect to snuggle up with on a cold night.

A little bit fancy, but still simple to throw together, this intensely flavoursome dish is an absolute treat for any occasion.

The salmon can be cooked in a ridged grill pan or on a barbecue hotplate. Salmon skin turns gorgeously crispy when cooked on the grill. That’s a real invitation to dig in!

Perfect for any occasion that needs a bit of a bang.

These little morsels are both healthy and delicious. Inspired by the Melbourne Food and Wine festival, fresh baby spinach leaves made an ideal substitute for the betel leaves that were served there.

Introduce delicious tropical pizazz to these coconut cream puddings.

Amaretti and sage are nicely sweet and spicy together, but don’t forget the squeeze of lemon over the top after you’ve spooned the pumpkin into the pastries – it really lifts the flavour. For a smoky hot bite, dust with smoked paprika.

These cooked strawberries soften the sharpness of the rhubarb, making it more intense and fruity. The copious juices thicken once the pie cools; they are the perfect amount for serving.

Small new potatoes work well with this fish and Israeli couscous dish, and if you want to add a green, go for something neutral such as summer broccoli.

Perfect for a summer afternoon refreshment. It is floral, fresh, fizzy and delectable.

Pork loin is a beautiful cut of pork for roasting. Like most premium cuts it’s expensive but there’s no waste; roast pork looks special when served whole at the table, and it slices wondrously.

Salads fit the bill during summer months because they’re healthy, light to eat and most are quickly put together. Use really fresh ingredients – the contents of the fridge at the end of a week just will not do.

Farro dates back to ancient times and has recently seen a resurgence in popularity. It is full of protein, dietary minerals and vitamins. For this recipe, you’ll need to soak the farro in water overnight.

If you don’t have metal skewers, use bamboo ones instead. Just remember to soak bamboo skewers in warm water for 30 minutes so they don’t burn on the barbecue. Note

These cupcakes can be made up to a day ahead. Note

Enjoy this sticky date pudding recipe with a swirl of cream and butterscotch sauce

2 OF 5-A-DAY, Halve it, Super Easy Note

Serve at room temperature. Note

SUPER EASY, MAKE IT AHEAD To substitute fresh broad beans with frozen, use 1 1/2 cups (225g) frozen broad beans. Vary this recipe by using other in-season green vegetables or different types of nuts. Note

DOUBLE IT, FAMILY FAVOURITE When you clip the sandwich triangles in the egg mixture, take care to do it quickly and only coat them lightly, as they won’t cook properly if they become soggy from being soaked for too long. Note

Good to make it ahead. Kid friendly Note

Warm up with a bowl of this soothing chicken and corn noodle soup. This Asian-inspired soup is quick, easy and tasty - a great way to take the winter chill out of the air.

2 1/2 of 5-a-day, double it Note

Super easy, Make it ahead You can use fresh cherries for this recipe. Just be sure to remove the stones before placing them in the batter. Don’t be tempted to add the eggs to the chocolate mixture while it’s still hot – the eggs will cook and spoil the recipe. Note

Double it, super easy Note

3 of 5-a-day, next day’s lunch The cooking liquid from this dish makes tasty stock for soups and stews. Store in the fridge for up to 3-4 clays, or freeze for up to 3 months. Note

Family favourite, kid friendly Note

Sink your fork into a big slice of this smooth and creamy espresso and fig cheesecake. Topped with crunchy hazelnuts, this indulgent dessert is beautiful enjoyed with a glass of milk or coffee.

Use a round-bladed knife to spread frosting over tops of cakes. Note

Store the remaining mayonnaise in an airtight container in the fridge for up to five days and use on salads and sandwiches. Note

The ultimate cookie for kids. Best of all, you can pre-make and freeze the rolls, then slice and bake when needed.

These light and fluffy pikelets have added zing with a dollop of wasabi.

Want a hunger-busting snack that’s healthy, will travel, and tastes delicious to both kids and adults? These beautiful strawberry and honey chia puddings make a brilliant on-the-go lunch or breakfast.

A sun-kissed curd by Sarah Bowman

This flourless cake uses almonds and coconut to give it its beautiful texture.

Want a hunger-busting snack that’s healthy, will travel, and tastes delicious to kids and adults alike? These chia, coconut and apricot bars are loved by all and are a great on-the-go energy boost.

Jordan Rondel banishes the flour and uses almonds and coconut to create beautifully textured baking treats

Want a hunger-busting snack that’s healthy, will travel, and tastes delicious to kids and adults alike? This one gets the thumbs up from everyone!

Whip up this gorgeous sun-kissed couscous salad as a light Summery lunch or a beautiful side to a family dinner spread.

A sun-kissed salad by Sarah Bowman

A sun-kissed curd by Sarah Bowman

Jordan Rondel banishes the flour and uses almonds and coconut to create beautifully textured baking treats

A classic dessert, this super sweet sticky date pudding is beautiful served warm topped with butterscotch sauce and a drizzle of fresh cream.

Prepare this deliciously warming chicken, corn and noodle soup for your loved ones in no time at all. It's easy to make and packed full of goodness to warm your body and soul.

Serve this barbecued flounder with side plates of colourful, lightly cooked vegetables such as asparagus, snow peas, beans and baby carrots.

Mixology master Frankie Walker says Hot Buttered Rum is great for sharing – you can make up a batch in advance. It’s also a classic cocktail, with its roots very much in Jamaica.

This ‘rum old-fashioned’ is similar to the original ‘old-fashioned’ cocktail, but uses rum in place of whisky. It is traditionally served in a short, round tumbler, which is called – you’ve guessed it – an old-fashioned glass…

Try this classic peach cocktail to share with guests, or it is equally satisfying to enjoy solo.

The cake can be made a day ahead and stored in an airtight container in a cool dark place until you’re ready to ice and decorate it. Try using a little buttercream to keep the Tic Tac mints in place. Note

Buy snake beans that are crisp and bright. Store them in the crisper section of the fridge for up to three days. Note

For less sweet pancakes,use cooking chocolate instead of eating chocolate, which contains more sugar. Replace strawberries with cherries or serve pancakes with figs, if you like. Note

If you omit the canned tuna in this recipe, the couscous salad makes a great side dish for grilled meats and seafood, including fresh tuna steaks and lamb cutlets. Note

White chocolate cheesecake and mixed berries

For perfectly fluffy fritters. use your hands to squeeze the grated zucchini, and extract as much moisture as possible. Note

The addition of creme fraiche has a slight tang to these fluffy potatoes.

To transport, place fig relish and fetta In separate airtight containers Or snap-lock bags. Wrap polenta rounds in foil. To reheat, place polenta rounds on a baking tray in a 180C or 160C fan oven for 5 mine, until heated. Or serve them cool. Note