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Beetroot-cured salmon gravlax with seed bark

Beetroot-cured salmon gravlax with seed bark

This fish-curing method is centuries old and salmon on rye with crème fraîche is a catering classic. Start preparation for this dish three days ahead. Photography by Jani Shepherd/Gatherum Collectif.
Lobster with fennel salad

Lobster with fennel salad

Gather up the family and enjoy this fresh lobster with fennel salad - the perfect seafood dish for the festive season (or any time).
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Whole fish with green onion mayo

Whole fish with green onion mayo

Impress your friends and family with this BBQ whole snapper and green onion mayo at Christmas this year. Fish on the BBQ is very difficult to overcook and is guaranteed to stay moist.
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Pea, tarragon, prawn and almond cakes

Pea, tarragon, prawn and almond cakes

Green goodness and absolutely delicious! These vege-quarian pea and prawn patties can be made a day ahead, and served with our watercress salad and lemon mustard dressing.
Kingfish ceviche tacos with pickled radish

Kingfish ceviche tacos with pickled radish

For the everyday vege-quarian, someone who is happy to eat fish and seafood (aka pescetarian). These King-fish ceviche tacos are fresh, citric and delicious. A light meal for lunch or dinner.
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Thai prawn burgers

Thai prawn burgers

Love burgers and love seafood? These Thai style prawn burgers are the perfect fusion. And they're suitable for diabetics, too.
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Smoked salmon and mascarpone crepe cake

Smoked salmon and mascarpone crepe cake

This gorgeous savoury crepe 'cake' combines delicate smoked salmon, creamy mascarpone cheese and zesty herbs to create an irresistible dish perfect for entertaining guests.
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10 of the best fish recipes

10 of the best fish recipes

Fish is an excellent source of omega 3 and an important part of our diet. Whether it’s fish tacos, baked fish or smoked fish we have lots of recipes. Here are our top 10 fish recipes
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New Zealand Woman’s Weekly’s top 10 prawn recipes

New Zealand Woman’s Weekly’s top 10 prawn recipes

Prawns are a quick and tasty option that can be dressed up for that special occasion, used as part of the main meal or as a delicious entrée. Pop them on the barbecue or toss them in a salad or create a delicious prawn stir-fry. Here are our top 10 prawn recipes for you to enjoy!
Roast hapuka with basil, parmesan and panko crust, buttered spinach and riesling beurre blanc

Roast hapuka with basil, parmesan and panko crust, buttered spinach and riesling beurre blanc

Mark Harman is executive chef of the recently opened Salt restaurant in Castor Bay, North Shore. The award-winning chef’s cuisine has received local and international recognition as he pushes the boundaries of international cuisine in competitive cooking. His many awards include the New Zealand Beef & Lamb Hallmark of Excellence Award, three Wellington Culinary Fare medals, including two golds for best overall dishes as well as gold in the National Culinary Fare. Mark has been in the industry for 18 years, working in fine dining establishments such as Sky City Dine Restaurant, Huka Lodge, Bellota and the luxury Amanyara Hotel in the Caribbean. In April 2012, Mark launched his own signature range of epicurean ready-made soups and pestos under the Seasons Gourmet brand – inspired by his desire to bring restaurant quality food to Kiwi homes.
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Battered fish tacos

Battered fish tacos

Fish tacos are very popular Mexican fare – and for good reason. Crispy battered fish, zingy avocado salsa and heat from a top-quality chilli sauce; the texture and flavour combinations are unbeatable. Photograph by Jani Shepherd.
Poulet Vallée d’Auge

Poulet Vallée d’Auge

This is my version of the classic dish from Normandy in northwestern France, which is always well received when I serve it at dinner parties. It’s usually made with chicken, apples and Calvados but I prefer to keep my costly Calvados for a special-occasion tipple and use brandy instead. There are many versions of this dish – some add button mushrooms or cider or cream – and, for my part, I like to add crème fraîche, which makes a slightly tart but creamy sauce that I’ll almost guarantee will have your guests wiping their plates clean.
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Thai fish burgers

Thai fish burgers

Succulent Thai fish burgers - a delicious, wholesome dinner the entire family will love!
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White fish soup with saffron

White fish soup with saffron

Beautifully light and flavoursome, this fragrant saffron fish soup is packed full of goodness to set you on the right track to a healthy body and digestion. This delicious recipe is from Heal Your Gut from Lee Holmes.
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Tuna carpaccio with Asian salad

Tuna carpaccio with Asian salad

Quick, healthy, and wholesome tuna carpaccio - the perfect Asian inspired dinner for the busier nights! Suitable for the 2-Day Fast Diet.
Thai crab fritters with cabbage salad

Thai crab fritters with cabbage salad

These crispy golden Thai inspired crab fritters make the perfect dinner any night of the week. Paired with a fresh cabbage salad, this fresh, wholesome, and authentic dish ticks all the boxes! Suitable for the 2-Day Fast Diet.
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Seared tuna tataki

Seared tuna tataki

It’s easy to slip into indulgent mode when you’re entertaining, but this simple Asian dish is luxurious, super-healthy and will have your taste buds singing.
Thai fish burger

Stunning seafood creations

We're lucky in New Zealand to have such delicious seafood bounty at our fingertips every day. A fresh catch deserves to be treated with care and matched with delicate flavours, so you'll find some light broths, and crispy tempura recipes in our collection. Of course, we've also included some punchy curries, and smoked fish dishes, so there's something for every taste.
Pea and chorizo soup

Soul-satisfying soup recipes

Fill your kitchen with comforting aromas with soul-satisfying soup recipes. Try a hearty minestrone chock-full of your favourite veggies; a simple, delicious broth or something satisfying and creamy.
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Crispy curried salmon

Crispy curried salmon

Lighten up dinner tonight with this deliciously fresh crispy curried salmon - a tasty wholesome dish the whole family will love!
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Whole snapper with pea and herb dressing

Whole snapper with pea and herb dressing

Looking for a delicious wholesome meal for dinner tonight? Try this whole snapper with pea and herb dressing! Loaded with fresh, fragrant ingredients and packed with bags of flavour!
Chilli prawns with green apple salsa

Chilli prawns with green apple salsa

These fresh, flavoursome chilli prawns with green apple salsa make the perfect dinner on the busier nights - quick, healthy and tasty. Suitable for the 2-Day Fast Diet.
Kingfish ceviche

Kingfish ceviche

Light, fresh and packed full of zing, this beautiful Kingfish ceviche recipe from Scott Gooding's book, Clean Living, is beautiful enjoyed as a healthy starter to your next dinner party.
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Bacon, cider and fennel mussels

Bacon, cider and fennel mussels

Fresh, quick, flavoursome dinners don't get much better than these delicious bacon, cider and fennel mussels! Cook up a storm with this mouth-watering recipe tonight!
Steamed fish with tahini yoghurt

Steamed fish with tahini yoghurt

Light and full of flavour - this fresh steamed fish with tahini yoghurt dish is quick and easy to prepare when you are pressed for time but still want a flavoursome dinner!
Prawn and vegetable Japanese pancake

Prawn and vegetable Japanese pancake

This fresh and succulent prawn and vegetable Japanese pancake is perfect for dinner when you are sort of time - quick and easy, yet packed full of fresh Asian flavours.
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Avocado and mango ceviche

Avocado and mango ceviche

This summery avocado and mango ceviche is the perfect dinner for the warmer nights! Healthy, fresh and simply delicious!
Chilli coconut prawns

Chilli coconut prawns

Spice up your next family dinner with this deliciously flavoursome chilli coconut prawn dish! Easy to prepare, filling, and oh-so-tasty!
Pea, smoked trout and herb pilaf

Pea, smoked trout and herb pilaf

Feed the family with this nourishing pea, smoked trout and herb pilaf - a delicious and exciting take on the traditional Middle Eastern dish!
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Tom Yum Lime leaf & coriander prawns

Tom Yum Lime leaf & coriander prawns

The distinct hot and sour flavour of tom yum paste really gives this prawn dish punch. It’s also great as a marinade for chicken and fish. We added fresh kaffir lime leaves to this recipe to emphasise the crushed leaves in the paste.
Five spice squid with lime mayonnaise

Five spice squid with lime mayonnaise

Excite your dinner guests with this crunchy, succulent and delicious five-spice squid, served with zingy lime mayonnaise. It makes the perfect share-plate for your next dinner party!
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Prawn cocktail platter

Prawn cocktail platter

Re-invent an old favourite with this gourmet take on the classic prawn cocktail. It's served here on a platter with a creamy cocktail sauce to create a fresh, healthy and delicious dish that's perfect for your next party or BBQ.
Soft shell crab with green onion aioli

Soft shell crab with green onion aioli

Crunchy, succulent soft shell crab pairs brilliantly with this flavoursome green onion aioli. Enjoy it as finger food with a glass of wine, or as a starter to a big dinner party.
Sri lankan seafood curry

Sri lankan seafood curry

This flavour-packed curry is packed full of fresh seafood and spice that will delight your loved ones. This hearty Sri Lankan seafood curry is a must try on those cooler Winter evenings.
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Octopus linguine

Octopus linguine

This deliciously fragrant seafood pasta dish from Gennaro Contaldo's book, The Pasta Book, is packed full of protein and flavour that'll keep you coming back for more. It's the perfect dish for a dinner party with friends and family!
Fish scrolls with capsicum salsa

Fish scrolls with capsicum salsa

These delicious fish scrolls are beautiful topped with a zesty capsicum salsa - healthy, fresh and super tasty! They make the perfect finger food for dinner parties.
Sea urchin roe, avocado and beach flowers

Sea urchin roe, avocado and beach flowers

The talented foraging duo from Nature's Pick demonstrate how we can make the most of fresh produce foraged from the ocean. This sublime sea urchin roe, avocado and beach flowers canape is perfect for a dinner party with loved ones.
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Fish with softened leeks

Pan-fried fish with softened leeks

Simple and delicious, this fish recipe favours leeks as far more than a mere staple – they’re a sweet and soft superstar in this dish.
Garlic seafood stir-fry

Garlic seafood stir-fry

Quick, tasty and packed full of fresh seafood, this beautiful stir-fry is perfect for a mid-week dinner with the family.
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Baked salmon and herb pasta

Baked salmon & herb pasta

This salmon pasta is so pretty, it could pass at a dinner party! You will love this zesty green sauce that can be used in many other recipes too.
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Spectacular seafood

Spectacular seafood

Take a visit to your local fish market and be inspired by the huge array of fresh Australian seafood on offer. We've shown your our favourite ways to incorporate more seafood into your diet with these tasty and versatile recipes whatever the season. Whether it's a hearty risotto or paella, or a spectacular cold seafood platter that will wow your guests, it's all here. Your family will love our seafood pie or the crisp crunch of our seafood and vegetable tempura for a Japanese flavour.
A bowl of mussels

A bowl of mussels

Enjoy a bowl of these fragrant mussels with a glass of wine for an indulgent weekend dinner with friends. Experience fresh, flavoursome seafood in the comfort of your own home.
Semolina-crusted fish with fresh tomato salsa

Semolina-crusted fish with fresh tomato salsa

Crumbed in a light, golden semolina topping, these flaky whiting fillets are cooked to tender perfection and served with a zesty tomato salsa. This dish is quick to make, perfect for after work.
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Garlic prawns with sourdough toast

Garlic prawns with sourdough toast

We've taken a gourmet twist on the classic garlic butter prawns by adding a fragrant zesty sauce. Add a thick slice of toasted sourdough to create the ultimate seafood lunch or dinner.
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Prawn noodles

Prawn fried noodles

Prawn fried noodles is a dish that’s not too spicy but still has plenty of zing. This style of noodle dish, where curry flavours are combined with seafood and egg noodles, is popular in Singapore.
Chilli tuna pasta salad

Lose weight with these healthy recipes

Losing weight doesn't mean starving yourself or denying your taste buds of good food. If you've put on a few extra kilos and want to slim down, here are some healthy recipes to help you do it while still eating delicious, satisfying meals. From pasta salads to laksa, seafood and pizza, there's no need to break up with food. Our hearty pork and cabbage rolls will make you forget you're watching your waistline. Just follow these recipes and find that you can delight your health as well as your mouth.
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Prawn food parcel recipe

Prawn parcels

Fijian prawn food parcels using baking paper instead of traditional banana palm leaves. Try this easy dish with its lovely fresh, fragrant flavours. Because of its simplicity, you’ll need to choose good-quality, plump prawns, or instead try it with scallops, bite-sized fish pieces.
Garlic mussels recipe

Garlic mussels

This simple dish is ideal for al fresco dining during the warm summer months. Photography by Brett Stevens/ bauersyndication.com.au
Salmon with pea purée

Salmon with pea purée

Salmon is a deliciously light fish, perfect for a simple midweek meal. The pea purée is a tasty addition.
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Crab, Chilli and Pea Spaghetti

Crab, chilli and pea spaghetti

Any pasta dish that can be on the table in 15 minutes is worth adding to your repertoire. This contemporary dish uses crab but it would work a treat with any canned fish.
Asian fish cabbage rolls

Asian fish cabbage rolls

Wonderfully tender white flaked fish is wrapped in warm Asian cabbage leaves and served drizzled with a flavoursome dressing.
Spicy coconut fish soup

Spicy coconut fish soup

This deliciously spicy soup is packed full of creamy coconut milk, tender flaked fish and a punchy sauce to delight any dinner guests.
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Salmon Patties with Citrus Mayo

Salmon patties with citrus mayo

This classic family dinner gets a once over, replacing white potato with orange sweet potato, and served with a citrus mayonnaise on the side.
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Salt and Pepper Squid

Salt and pepper squid

Salty, crispy and golden, tender squid is fried to perfection and sprinkled with fresh coriander and chilli. This dish is often served as a tasty appetiser on Australian menus, and boasts a seafood dish even the fussiest of eaters will enjoy!
Salt andamp; Pepper Squid

Salt and pepper squid

Fresh squid hoods with salt and pepper coating are a delicious accompaniment to any party. Serve with lemon wedges.
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Fish with Eschalot and Tomato Sauce

Fish with eschalot and tomato sauce

Perfect for a quick mid week meal, this crispy skinned fish is beautiful served up with a fresh and fragrant tomato and onion sauce and steamed potatoes.
Chilli Mussel and Bean Salad

Chilli mussel and bean salad

Fresh, tasty and nutritious, mussels are simmered in a fragrant white wine sauce and tossed through fresh greens. Drizzled with a zesty lemon and chilli dressing, this salad is perfect served as a light lunch or dinner on a warm Summer's day.
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Tikka Fish Skewers with Coconut Sambal

Tikka fish skewers with coconut sambal

These Asian spiced fish and vegetable skewers are easy to make and beautiful served fresh off the barbecue. Accompany with a fragrant, spicy coconut sambal and steamed rice for an authentic flavour kick!
Asian Steamed Barramundi

Asian steamed barramundi

This healthy Asian seafood dinner can be on the table in no time at all. Experience the simplicity of beautifully fragrant steamed fish and rice.
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