Packed full of fresh high-quality seafood and soft sweet potatoes, this beautifully fragrant casserole is perfect for a warming Winter dinner.

This zesty salad has all the greens you need with sweet, juicy chunks of salmon throughout. Whip up in 20 minutes and enjoy for lunch or a starter.

This glorious breakfast dish is perfect for a relaxed Sunday morning - packed full of spinach, tomato, cheese and perfectly cooked eggs, it's a complete meal in one pan!

Packed with healthy salmon and superfood spinach, this quiche is the ideal work or school lunchbox. Pop in a salad and you are good to go!

In this tasty fusion dinner dish, tender flaky fish is pan-fried in a fragrant spice blend and served atop a bed of steamed spinach and rice. Add a dollop of yoghurt to cool down the meal, and create a wonderful text and texture experience, that can be prepared in under 30 minutes.

This tasty vegetarian salad is beautiful served on it's own as a light Summer dish or as part of a a big spread for your next dinner party. The combination of creamy, salty feta with hearty lentils and roasted beetroot will delight all your guests.

The Aussie pie gets a healthy, vegetarian twist with this delicious recipe. Crunch through layers of pastry to enjoy the silken combination of spinach, cottage cheese and crumbly feta.

Tender mustard and rosemary marinated chicken breast works perfectly with buttery roast potatoes and steamed spinach. This is a quick, nutritious weeknight dinner the whole family will love.

This fragrant spinach dish is a wonderful way to get your daily dose of greens. Wonderful served as part of a big dinner spread, garlic and lemon infused olive oil makes this tasty side a winner dish.

This quick and easy grilled chicken dish is extremely healthy and great for those watching their weight. Packed full of flavour, it can be on the table in under 30 minutes.

Fresh, healthy and wonderfully filling, this flavoursome smoked chicken and spinach risotto is easy to make and is full of tasty ingredients to satisfy a hungry family.

Fresh, healthy and satisfying, this wholesome chicken, baby spinach and beetroot salad tossed with chickpeas and avocado is packed full of goodness and can be ready in no time at all.

Your mum's philosophy of meat and three veg is perfected in this traditional dinner. Spinach, cheese and capsicum are rolled together in pork bundles drizzled with a honey sauce.

This warm lamb salad sings with the addition of scrumptious potatoes and little bursts of summer in the form of pomegranate, lemon and fresh herbs.

This wholesome and fragrant vegetable curry can be dished up anytime as a family dinner side, when entertaining guests or as meal in its own right.

Bruschetta is an antipasto, or starter, from Italy that like so many other Italian delights has been adopted by the rest of the world! This spinach and mushroom version is simple but yummy.

Cook up this marriage made in heaven, with firm, fleshy snapper served on spinach and drizzled with a zesty lemon, raisin and nut dressing.

Sharpen the mind over lunch by enjoying this quick combination of spinach, avocado, tuna and corn wrapped in wholemeal lavash.

This quick and fresh seasoned beef salad packs a punch courtesy of spinach and herbs blended with mustard and a lemon zing. Perfect to enjoy barbecued or grilled during summer.

This Mediterranean salad is jam-packed full of protein, with tender slices of lamb complimenting the crumbly feta, juicy tomatoes and couscous.

Quick and easy, these pizzas are just the ticket for a lazy lunch or laidback dinner - just throw in a salad! A great way to use up leftover Christmas ham.

Delight your family and friends with this zesty spiced grilled chicken. Serve atop a bed of flavoursome spinach couscous for a satisfying dish.

Packed full of spice, this fragrant brown rice and spinach salad is absolutely beautiful tossed with fresh chilli and flaked almonds. Serve this dish as a side or as a delicious vegetarian main.

This delicious crab and ricotta stuffed cannelloni pasta is a guaranteed crowd pleaser - served topped with baked tomatoes and melted cheese, this Italian dish is a brilliant variation on your traditional lasagne.

Add your own twist to shepherd’s pie -- try kumara mash and minted peas.

In this dish the spinach is at its brightest just after it is folded through, but leftovers are still delicious.

Recreate this classic Greek savoury pastry dish for your family. Traditionally stuffed with creamy feta, ricotta and spinach, this vegetarian bake will have you coming back for a second slice!

Light, fluffy, golden and full of oozing cheese and tender spinach pieces, these individual frittatas are beautiful enjoyed hot or cold. Serve with a side salad as a light lunch or dinner, or pack into a lunchbox for a tasty school snack.

The perfect savoury dish for any time of the day - breakfast, lunch or dinner.

Use any filled pasta variety such as tortellini or ravioli for this healthy tuna pesto pasta. A side salad and lemon wedges compelte the meal.

This creamy, nourishing vegetable soup is perfect for a quick cold-weather lunch, a starter ... or for a heartier meal, top with parmesan and serve with crusty bread.

Whip up this gorgeous vegetarian pasta dish in under 30 minutes and enjoy the of gorgeous, simplistic flavours that work together so perfectly.

Tender balsamic glazed chicken breast is tossed with fresh corn, green beans and baby spinach to create a tasty and nutritious salad.

This super-easy recipe uses spinach leaves instead of the traditional vine leaves ... and the flavoursome filling makes these dolmades small parcels of heaven.

A dish worthy of being eaten breakfast, lunch or dinner; these delicious roast vegetable and pesto polenta stacks are beautiful served straight out of the oven with fresh baby spinach leaves.

Perfect as a light vegetarian dinner or a delicious side for a larger Asian banquet, this warm and flavour-packed spinach and mushroom noodle dish is super tasty.

Deliciously cheesy, this creamed spinach dish makes a wonderful side for many dishes. Serve with crispy, barbecued chicken for a flavoursome and nutritious weeknight dinner.

A vegetarian alternative to the traditional beef wellington, this recipe replaces the meat with fabulous field mushrooms ... which provide many of the nutritional benefits of meat, without the fat or the calories.

Perfectly cooked thick cut beef fillet steaks are wonderful served with a flavoursome red wine and mushroom sauce, hot cripsy chips and fresh greens.

Filled with wholesome jumbo prawns and green vegetables, this fish broth with lemongrass and jumbo prawns is a complete meal in a bowl.

This dish is designed as part of a moveable feast for a family get-together on Mother’s Day. If you are lucky to have a sunny autumn afternoon, it could be eaten in a sheltered spot outdoors.

You could use pre-made, dried cannelloni. Try adding 1 teaspoon finely chopped preserved lemon to cannelloni filling Note

To ensure egg yolks remain centred during cooking, first bring a saucepan of water to the boil. Remove from the heat and add eggs one at a time, gently stirring with a metal spoon from side to side before returning to the heat to simmer according to the recipe. Note

For a vegetarian version, make with vegetable stock and omit bacon. Note

Rich, opulent European dishes put an international spin on any occasion. This platter works as an entree, paired with hearty breads.

This recipe works just as well as part of a hearty breakfast or lunch.

Wholemeal pasta is high in fibre so you’ll likely eat less of it and feel full for longer.

Become acquainted with these tasty and versatile staples

This salad makes a simple lunch or supper that’s sure to satisfy.

500g frozen spinach, thawed and drained, can be used in place of fresh. Be sure to press out all liquid. Note

Use a vegetable peeler or cheese slice to make parmesan cheese shavings. Note

1 1/2 tablespoons of belacan (shrimp paste) can be used instead of prawn paste. Note

Kid-friendly tip: omit the spices and replace them with garlic. Note

The cooking time will vary depending on the thickness of the fish. When it is ready, the flesh will be opaque and flake easily. Don’t overcook fish, or it will dry out and lose its lovely natural sweetness. Note

This is a super brunch, lunch, supper or weekend picnic pie recipe. It’s made with all the goodness of spinach, layered with feta and baked with an egg custard, all enclosed in layers of golden filo pastry. Serve with a salad and you have a light and delicious meal. I use butter in between my […]

Be careful not to over cook your bok choy, which may result in loss of colour and texture. Note

Try adding a bunch of broccolini with other vegetables – just add to vegetable steamer basket 3 minutes before end of cooking. Note

Parcooked fresh lasagne sheets are also suitable and are available in the cold section of your local supermarket. You’ll need fewer sheets, as they tend to be larger. Note

Spicy chevups are also available. Note

Add thinly sliced zucchini, snow peas or quartered baby tomatoes for an extra touch of colour. Note

You can add crispy pancetta or prosciutto, if you like. Try adding a little wholegrain mustard to the spinach mixture. Note

Make extra filling and serve it as a dip or spread it on sandwiches. Note

Sumac is tangy. If you don’t have any, squeeze a lemon over the dish to serve. Note

Make your own mayo by processing 1 egg and 2 yolks with 1 tablespoon each of lemon juice and dijon mustard in a food processor, until just combined. Add 1/2 cup (125ml) light olive oil, 1 tablespoon at a time, until starting to thicken. Add another 1/2 cup oil in a thin, steady stream, until […]

This is a simple salad that is packed full of flavor.

Trim about 5cm from the ends of the spinach stalks and throw them away. Check before adding any salt, as smoked chicken can be quite salty already. Note

Light, fresh and tasty, this healthy seafood dish is perfect for a quick family dinner that is both nutritious and delicious.

Suitable to freeze. Suitable to microwave. If you are short of time, omit the mustard seeds, extra onion and butter, then stir the spinach through the butter chicken at the end of the cooking time. Note

Not suitable to freeze. Potatoes and peas suitable to microwave. You will need about 350g whole broad bean pods for this recipe, or use frozen broad beans. Note

Not suitable to freeze. Suitable to microwave. Note

You could use fresh baby spinach. Saute in a little oil or butter until wilted before adding to pastry case. Note

Try to spinach soup topped with cream and crispy bacon or prosciutto. Note

Serve with scrambled eggs instead of poached. For a more traditional eggs benedict, use blanched asparagus in place of spinach. Note