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Asparagus and rice broth

Asparagus and rice broth

Simple and tasty, this delicious asparagus and rice broth will keep your tummy full and your body warm during the cooler winter months.
Barbecued mushrooms with parmesan cream

Barbecued mushrooms with parmesan cream

These tender, thyme and garlic mushrooms are perfect for a lazy weekend brunch. Serve with crunchy, toasted ciabatta bread and a drizzle of rich, cheesy paramesan cream for a complete meal.
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Beetroot Salad

Beetroot salad

This refreshing roasted beetroot salad is a brilliant side to any dinner spread. Drizzled with a zesty lemon and chive yoghurt dressing, this makes the perfect vegetarian dish.
Chicken, Baby Spinach and Beetroot Salad

Chicken, baby spinach and beetroot salad

Fresh, healthy and satisfying, this wholesome chicken, baby spinach and beetroot salad tossed with chickpeas and avocado is packed full of goodness and can be ready in no time at all.
Eggplant in black bean sauce

Eggplant in black bean sauce

Tender, meaty eggplant is tossed in a beautifully salty black bean sauce to create this flavoursome vegetarian dish. Serve it as part of an Asian banquet alongside some of your favourite meat and rice dishes for a real flavour hit!
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Pea Soup

Pea soup

The fresh taste of pea and mint topped with shards of parmesan are perfect in this light soup.
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CARROTS WITH SPICED BUTTER

Carrots with spiced butter

Warm, buttery carrots are tossed with sweet honey, spices and fragrant green onions to create this beautiful side dish, perfect to add to your next dinner party spread.
Char-grilled Vegetable Gratin

Char-grilled vegetable gratin

Prepare this tasty vegetable gratin for your family in no time at all. Layered with char-grilled eggplant, zucchini and mushrooms, it is beautiful topped with melted cheese and fragrant Italian pasta sauce.
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Crisp potato and peanut cakes

Crisp potato and peanut cakes

Create finger food that boasts a wow factor - combining starchy potato and sago with peanuts and fragrant spices to form these indian-inspired patties.
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Mamma rosa’s silverbeet

Mamma rosa’s silverbeet

Italy’s islands hold great appeal for the culinary adventurer. Most have been invaded numerous times throughout history due to their strategic position or natural resources and with each invasion came new ingredients and cooking methods. Here’s a taste of Sicily
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MIXED BEANS WITH ALMONDS

Mixed beans with almonds

Laced with goodness, there's always reason to whip up this effortless and tasty accompaniment for any meal or occasion.
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MUSHROOM AND SPINACH BRUSCHETTA

Mushroom and spinach bruschetta

Bruschetta is an antipasto, or starter, from Italy that like so many other Italian delights has been adopted by the rest of the world! This spinach and mushroom version is simple but yummy.
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Stuffed Zucchini Flowers 2

Stuffed zucchini flowers 2

These ricotta and parmesan cheese stuffed zucchini flowers make for standout finger food, a simply good lunch or crispy snack.
Sugar and spice almonds

Sugar and spice almonds

Create the perfect little snack in no time at all with just three ingredients: icing sugar, cinnamon and all the almonds you can eat.
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Couscous Salad

Couscous salad

With its lemony flavours, this couscous salad recipe works well with barbecued lamb or chicken. You can also add shelled prawns for a more indulgent salad in summer.
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pesto sauce

Pesto sauce

Your own homemade classic Italian pesto sauce made with basil. Take advantage of basil in season and make plenty for your friends.
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Brown rice, spinach and almond salad

Brown rice, spinach and almond salad

Packed full of spice, this fragrant brown rice and spinach salad is absolutely beautiful tossed with fresh chilli and flaked almonds. Serve this dish as a side or as a delicious vegetarian main.
Pumpkin, Haloumi and Pea Couscous

Pumpkin, haloumi and pea couscous

Couscous, a versatile Mediterranean grain, has been on the menu for some years. Here, combined with haloumi and roasted vegies, it is a nutritious side or a meal in itself for vegetarians.
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Mixed Beans with Mustard Crumbs

Mixed beans with mustard crumbs

No longer do you have to serve up boring side dishes. These steamed green mixed beans are delicious topped with a tasty, crumbly spiced mustard sprinkle. Serve with your favourite meat or grilled fish for a brilliant dinner spread with minimal effort.
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Cauliflower couscous

Cauliflower couscous

This dish is as healthy as it is tasty, with zesty undertones to complement the crumbly feta, juicy currants, cauliflower and superfood red quinoa
Potato and rosemary galette

Potato and rosemary galette

This galette will prove to you why potato bake is the perfect side to your main meal. With warm herbs of rosemary and garlic combined with melted butter and Dutch cream you won't be able to stop at just one piece.
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Tempura vegetables

Tempura vegetables

We live in an age where there has never been more interest in food and cooking and yet many children have no idea where the food they eat comes from. We have a huge problem with childhood obesity and yet many children lack essential nutrients. Writer Michael Pollan’s mantra ‘Eat food. Not too much. Mostly plants’ rings true, but we have no hope of achieving this unless we allow children to be part of the ‘farm to fork’ journey
Potato sarladaise

Potato sarladaise

This dish, named after the city of Sarlat in the Dordogne, France, can’t fail to taste good – the potatoes are immersed in duck fat and cooked until they emerge golden and crunchy.
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Potato andamp; Tomato Dhal

Potato and tomato dhal

Whip up this hearty Indian curry for a cool Winter's evening. Packed full of protein from lentils and wonderfully filling from the potatoes, this tasty vegetarian dish is wonderful served on it's own or enjoyed as a side as part of a banquet.
Antipasto risoni

Antipasto risoni

Prepare this delicious vegetarian rice dish in under thirty minutes to satisfy your family and friends.
Antipasto napolitana

Antipasto napolitana

Packed full of marinated veggies and rich tomato sauce, this delicious pasta dish will impress the whole family with minimal effort.
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Quick - smart ideas - Vegetable Mornay

Vegetable mornay

A quick and easy family meal for a "meatless Monday", utilising pantry and freezer vegies and sauces.
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Dry Vegetable Curry

Dry vegetable curry

Give your mouth a burst of flavour with this vegetarian curry. Fresh vegies burst with turmeric, cumin and fresh mint to warm you up after a long day.
Stuffed Capsicums

Stuffed capsicums

These tasty baked capsicums make a tasty and healthy family meal, perfect all year round. Stuffed with a flavoursome rice and vegetable filling and topped with crumbly feta cheese, this vegetarian dish is delicious enjoyed straight from the oven with a light side salad.
Asian Beef Salad

Asian beef salad

This fresh and tasty Vietnamese salad is perfect to bring to Summer dinner parties - packed full of lean, thinly sliced beef, vermicelli noodles and fresh vegetables, it'll delight all your guests!
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Antipasto Omelet Rolls

Antipasto omelette rolls

The delicious savoury filling of marinated vegetables makes this traditional breakfast dish worthy of being eaten any time of day.
Curried Cauliflower Soup

Curried cauliflower soup

Packed full of vegetables and tender ham off the bone, this curried cauliflower and butter bean soup is beautiful served with a warm piece of freshly toasted garlic bread.
Pea and Fetta Souffle

Pea and feta souffle

Light and fluffy, this beautiful savoury souffle is stuffed with fresh peas and creamy feta to create a flavoursome dish perfect for a weekend lunch or dinner.
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Cheesy Corn and Broccoli Parcels

Cheesy corn and broccoli parcels

These delicious cheesy parcels make it easy to reach your daily vegetable intake - packed full of corn, broccoli and potatoes, the golden pastry is beautiful sliced and enjoyed fresh out of the oven.
Oven-baked Chips

Oven-baked chips

Everyone loves potato wedges. Here is an easy and low-fat homemade version of the store-bought variety.
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Garlicky Beans and Zucchini

Garlicky beans and zucchini

Fragrant, garlic infused beans and thin zucchini ribbons are tossed together with a zesty dressing to create this beautiful vegetarian side dish.
Carrot Pappardelle with Fetta and Pork

Carrot pappardelle with feta and pork

This tasty dish is perfect for those following a Paleo diet or trying to watch their carbohydrate intake. We've swapped classic pasta for carrot pappardelle and tossed it with perfectly cooked pork, crumbly feta and fresh basil.
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Asian-style chicken salad

Asian-style chicken salad

Full of tasty protein and fresh vegetables, this beautiful Summer salad is wonderful tossed with a punchy Asian dressing.
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Creamy Potato Salad

Creamy potato salad

You can't beat a great potato salad. Serve this as an accompaniment to meat or fish at a barbecue, dinner party or a family meal.
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Antipasto pizza

Antipasto pizza

Treat yourself and your loved ones to a delicious veggie loaded pizza dish in no time at all!
Garlic mushrooms with haloumi and salsa verde

Garlic mushrooms with haloumi and salsa verde

Large flat mushrooms are a tasty and nutritious meal in themselves. Cooked with garlic and topped with cheese and this herby green sauce, they make for a colourful and flavoursome light lunch, a side or a dinner-party starter.
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Quick tomato and bean soup

Quick tomato and bean soup

This hearty, quick and easy tomato soup filled with beans, celery, carrot and a dash of chilli is a great winter warmer.
Roast potatoes

Roast potatoes

The secret to perfect roast potatoes is par-cooking them before tossing in the oil. They come out of the oven crisp and golden.
Roast vegetable

Roast vegetables with beetroot

Pumpkin, red onion and beetroot add a riot of colour to these roast vegetables. Try it also with leek, kumera, chunks of zucchini, capsicum, corn, eggplant or carrots.
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Roast Vegetable Pasta

Roast vegetable pasta

Packed full of goodness, this roasted vegetable pasta is packed full of tender pumpkin, mushrooms, eggplant and a punchy tomato sauce that will delight the whole family.
Roast Vegetable Pesto Stacks

Roast vegetable pesto stacks

A dish worthy of being eaten breakfast, lunch or dinner; these delicious roast vegetable and pesto polenta stacks are beautiful served straight out of the oven with fresh baby spinach leaves.
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Asian spinach noodles

Asian spinach noodles

Perfect as a light vegetarian dinner or a delicious side for a larger Asian banquet, this warm and flavour-packed spinach and mushroom noodle dish is super tasty.
Asian vegetable fritters

Asian vegetable fritters

Packed full of vegetables, these golden, crunchy Asian fritters are the perfect finger food or starter for your next dinner party - beautiful served drizzled with fresh lime juice.
Cheesy corn-stuffed spuds

Cheesy corn-stuffed spuds

These delicious cheese and corn stuffed potatoes are great served as a hot side dish when entertaining. Or, serve with a salad for a tasty vegetarian main meal.
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Creamed spinach and chicken

Creamed spinach and chicken

Deliciously cheesy, this creamed spinach dish makes a wonderful side for many dishes. Serve with crispy, barbecued chicken for a flavoursome and nutritious weeknight dinner.
Mexican Falafel Wraps

Mexican falafel wraps

Forego the hummus and instead give your falafel wrap some Mexican spice with hot chilli sauce and cajun spice.
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Mushroom wellingtons

Mushroom wellingtons

A vegetarian alternative to the traditional beef wellington, this recipe replaces the meat with fabulous field mushrooms ... which provide many of the nutritional benefits of meat, without the fat or the calories.
Roast pumpkin and zucchini pasta

Roast pumpkin and zucchini pasta

Cooks can never have too many pasta recipes in their repertoire. This easy vegetarian dish gets some added nutrients with ricotta cheese and toasted pine nuts.
Potato, celeriac and red pepper bake

Potato, celeriac and red pepper bake

This dish was designed as part of a moveable feast for a family get-together on Mother’s Day. If you are lucky to have a sunny autumn afternoon, it could be eaten in a sheltered spot outdoors.
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Chopped bacon salad

Chopped bacon salad

Perfect served as a light meal or as a tasty side dish, fresh vegetables are tossed with a zesty dijon dressing and topped with cripsy bacon and crumbled feta.
Minestrone with Parmesan Croutons

Minestrone with parmesan croutons

You can use dried beans instead of borlotti beans; soak in cold water overnight. The cooking time will vary. Note
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Quick - smart ideas - Mediterranean Risoni

Mediterranean risoni

Make ahead: Prepare almost to end of Step 3, adding fetta, parsley and zest just before serving. Risoni is rice-shaped pasta. No need to thaw onion before using. Don’t overcook beans; they only need to be warmed. Note
Quick breads - Capsicum and onion focaccia

Capsicum and onion focaccia

With vibrant colours, this delicious capsicum and onion focaccia with caramelised onions, crumbled feta and basil makes a tasty lunch to serve for loved ones during the weekend
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vegetable and barley soup

Vegetable and barley soup

If liked, use 1/2 cup soup mix, rice or pasta instead of barley. Cook rice or pasta for 10-12 minutes until tender. You could also add some chopped potato to soup for the last 20 minutes of cooking. Note
Mixed Asian greens in oyster sauce

Mixed Asian greens in oyster sauce

Add vegetables according to density. Denser vegetables, such as carrots and broccoli, require more cooking time than leafy vegetables. If your recipe uses meat and vegetables, cook the meat first and set it aside. Return meat to wok when the vegetables are almost cooked. Note
Mixed Vegetables with Aioli

Mixed vegetables with aioli

Aigroissade is a French term for cooked mixed vegetables served with aioli (garlic mayonnaise). It can be served warm or temperature. Note
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Caprese Salad

Caprese salad

Use regular red tomatoes if you can’t find orange – just make sure they’re ripe and tasty. Note
Mushrooms in Oil

Mushrooms in oil

This is an excellent way to use pearly white button mushrooms when you can find them. Note
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