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MARINATED VEGETABLE PASTA

Marinated vegetable pasta

Rigatoni is a ridged pasta that looks like thick, short penne, its grooves and wide centre help hold chunky sauces. Note
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LENTIL AND VEGETABLE SOUP

Lentil and vegetable soup

French green lentils have a sensational nutty, earthy flavour and stand up well to being boiled without becoming muddy. Don't be tempted to skip the the celery leaves. They add incredible flavour to this detoxifying soup.
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mediterranean vegetable soup

Mediterranean vegetable soup

If you have an electric pressure cooker you won’t need to reduce the heat to stabilise pressure, your cooker will automatically stabilise itself. Always check with the manufacturer’s instructions before using. Recipe not suitable to freeze. Note
risoni & broad bean salad

Risoni and bean salad with lemon

This risoni and bean salad is robust enough for a light yet satisfying vegetarian lunch, or perfect as a side dish for grilled chicken or steak.
kumara, corn and spinach triangles

Kumara, corn and spinach triangles

You can substitute potato or pumpkin for the kumara, or use a combination of all three ­ it will be just as delicious. Triangles can be made a day ahead to the end of step 3, cover, and refrigerate until ready to bake. Note
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japanese pumpkin curry

Japanese pumpkin curry

Both Japanese curry mix and frozen edamame (soy beans in the pod) are available from Asian supermarkets. You will need to shell about 300g (9½ ounces) frozen edamame in the pod for this recipe. Note
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watermelon refresher

Watermelon refresher

You need to buy a 1.5kg piece of watermelon to get the amount of chopped watermelon needed for this recipe. Note
SPINACH AND CHEESE PARCELS

Herbed spinach and cheese parcels

These little spinach and cheese parcels are very tasty extremely versatile; you can serve them on their own, as a soup accompaniment, or as part of an antipasto platter.
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freeform caramelised leek tarts

Freeform caramelised leek tarts

The beauty of freeform tarts is that they're incredibly easy to throw together, and taste every bit as delicious as a perfectly primped example.
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spiced lentil and roasted kumara soup

Spiced lentil and roasted kumara soup

This spiced lentil and roasted kumara soup is just the ticket for those times when you're after a light, meat-free meal full of vitamins and flavour. Serve with crusty bread.
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thai eggplant curry

Thai eggplant curry

Thai eggplant is also known as makeua prao; golf-ball sized eggplants available in different colours, but most commonly green traced in off-white. They are found in Asian grocery stores. Note
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ZUCCHINI AND CORN FRITTERS with Crème Fraîche

Zucchini and corn fritters with creme fraiche

Fresh corn can be used instead of canned corn; you will need two cobs. Sour cream or yoghurt can be used instead of the creme fraiche. Fritters can be made the day before; top them with creme fraiche etc, an hour or so before serving. Note
asparagus frittata with rocket

Asparagus frittata with rocket

If the handle of your frying pan is not heatproof, cover it with aluminium foil before placing it under the grill. Frittata is delicious served warm, but if you like it cold or want to take it to work, make it the evening before, keep it in the fridge overnight, then wrap it in plastic […]
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linguine primavera & poached eggs

Linguine primavera & poached eggs

You will need to buy about 750g (1½ pounds) broad beans in the pod for this recipe. Or, you can use 1½ cups (225g) frozen broad beans if you like. It is important to use the freshest free-range eggs you can find as they will hold their shape while poaching. Note
tofu and bok choy rice paper rolls

Tofu and bok choy rice paper rolls

Tofu is a great and healthy meat alternative. It is especially good for soaking up flavours like those in the sauces and dips which often accompany Asian finger foods.
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CREAM OF ZUCCHINI SOUP

Zucchini soup

Perfectly light and healthy, this zucchini soup is just the ticket for a quick and easy snack, light lunch or dinner party starter. Serve with crusty bread.
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VEGETABLE AND LENTIL LASAGNE

Vegetable and lentil lasagne

An excellent option for a nourishing, filling meat-free meal, these individual vegetable and lentil lasagnes will quickly become a family favourite.
orzo salad

Orzo salad

Orzo is a rice-shaped pasta; you could substitute penne, farfalle (bow ties) or any other short pasta for the orzo. Orzo may be referred to as risoni, although this tends to be a slightly smaller pasta. Note
cauliflower, pumpkin and split pea curry

Cauliflower, pumpkin and split pea curry

There's plenty of juice to mop up in this delicious vegetarian curry, we're not even sure it's not a soup. Serve with plenty of rice or naan bread to enjoy every last drop.
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vegetable and chickpea fritters

Vegetable and chickpea fritters

A green salad would go well with these fritters. Your hand is the best “implement” for mixing the fritter ingredients together. This is a last minute recipe, it’s not suitable to freeze at any stage. Note
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Tomato and basil soup

Tomato and basil soup

One taste of this rich and flavoursome antioxidant rich tomato soup and you'll never want the canned version again. Serve with plenty of crusty bread to mop up every last drop.
herb dip

Herb dip

Herb dip can be made up to a day ahead. Store, covered, in the refrigerator. Note
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pumpkin tabbouleh

Pumpkin tabbouleh

The addition of roasted pumpkin in this delicious tabbouleh dish adds a hearty, flavoursome note to this dish, making it filling enough to enjoy on it's own as a light lunch or as part of a big dinner spread.
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Indian vegetable curry

Indian vegetable curry

If you don’t have a slow cooker, simmer on a low heat, covered, in a large heavy-based saucepan on the stove top for approximately 1 hour. Note
khitcherie

Khitcherie

Khitcherie, a classic Indian rice and lentil dish, was anglicised by the Raj to make that English breakfast staple, kedgeree. Commercial garam masala, found in some supermarkets, can be used instead of making our recipe. Note
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banana and ricotta on toast

Banana and ricotta on toast

A quick, healthy and delicious alternative to French toast, this rye toast with ricotta and banana makes a great brunch treat. Add raspberries for an extra burst of flavour if you like.
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vegetable and fetta freeform tarts

Vegetable and feta freeform tarts

Allowing the eggplant to stand a while covered with salt will help withdraw most of the vegetable’s slightly bitter juice; it also helps prevent the eggplant from absorbing too much oil when it’s cooked. Be sure to rinse the eggplant well under cold running water to remove as much of the salt as possible and […]
pickledbabybeetroots

Pickled baby beetroots

Wear disposable gloves when peeling beetroot as it will stain your skin. Store pickled beetroot in a cool, dark place for at least three weeks before opening. Refrigerate after opening.
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cheesy tuna and pea pasta

Cheesy tuna and pea pasta

You will need a 2.5-litre (10-cup) rice cooker for this recipe. Dried gnocchi-shaped pasta is available from the pasta section in most supermarkets. Dried gnocchi is generally shaped like a hollowed shell with a ridged surface. Fresh gnocchi usually contains potatoes, while dried gnocchi contains semolina flour and no potato. Note
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green vegetable, mint and ricotta soup

Green vegetable, mint and ricotta soup

You can use vegetable stock if you prefer. You could use verjuice or dry white wine instead of vermouth. This soup can be served cold or at room temperature, cover, refrigerate until required. Note
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Chicken, artichoke and fetta pizza

Chicken, artichoke and fetta pizza

We used large (25cm/10-inch diameter) packaged pizza bases for this recipe. You will need to purchase half a large barbecued chicken weighing about 450g to get the amount of shredded meat required for this recipe. Note
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corn cakes with avocado smash

Corn cakes with avocado smash

Corn mixture can be made a day ahead, make the corn cakes on the morning of the party. Prepare the avocado smash as close to serving as possible; cover the surface with plastic wrap. Note
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creamy pumpkin and sage ravioli

Creamy pumpkin and sage ravioli

This recipe is best made close to serving. White balsamic vinegar is slightly sweet, and is available in the vinegar section in selected supermarkets and grocery stores. Note
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breakfast mezze for two

Breakfast mezze for two

To make the perfect soft-boiled eggs, place eggs in a small saucepan and barely cover with cold water. Cover the pan and bring to boil; then boil, uncovered, for 3 minutes, drain. Shell eggs when cool enough to handle. You can use either heirloom or cherry tomatoes, if you like. Note
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