Vegetarian

Kalonji are also known as Nigella seeds, which taste like someone combined onions, black pepper and oregano.

Recipe is not suitable to freeze. Lentils that float to the surface when covered with water are usually old; it’s best to discard them. Note

Use fresh pineapple, if preferred. Note

Numerous studies have shown members of the brassica family, which includes tuscan cabbage and cauliflower, offer some protection against cancers and heart disease, as well as age-related processes. Pecorino is a hard Italian sheep’s milk cheese similar to parmesan, which may be used instead. Note

Packed with vegetables and spices, these colourful pakoras make excellent finger food.

Serve this spicy eggplant and capsicum salad as part of a mezze-style lunch spread.

Microwave Curried Rice mixture suitable. Note

Paneer, most often used in curried dishes, originates from northern India; it is a fresh unripened cow's-milk cheese that is similar to pressed ricotta. Don't try to substitute any other cheese, the results just won't be the same.

The beauty of smoothies is that you get all that delicious tasting fruit juice, without missing out on the goodness of the whole fruit. Plus, they're a quick way to get your 5-a-day when you're on the go.

Aloo means potato and gobi, cauliflower, to an Indian cook, but this easy-to-make dry curry means delicious in anyone's vocabulary.

These easy stuffed mushrooms are divine served with a fresh green salad and crusty bread.

This vegetarian pasta dish is simple and perfect for the whole family.

Serve this incredibly versatile meat-free, protein and vitamin filled meal for breakfast, brunch, lunch or dinner.

Honey and soy and a sprinkle of sesame seeds give these roasted vegetables a delicious flavour and texture.

Use a mandolin or V-slicer if you have one, to finely shred the cabbage and slice the radishes. Note

These delicious tarts have a buttery crust and make a fantastic light lunch served with salad.

This delicate pasta dish combines the loveliest of summer flavours.

Serve these spicy, crunchy fritters with a dollop of yoghurt for the perfect savoury snack.

ham option Sprinkle with finely chopped ham. Note

Chana masala is a deliciously spicy vegetarian chickpea curry, best served with steamed basmati rice, yoghurt and naan.

Laksa paste can be made 2 days ahead; keep tightly covered in the refrigerator. Soup is not suitable to freeze. Note

Semi-dried tomatoes are packed with that delicious, punchy flavour. Some greens, pasta and a drizzle of oil is all you need to make them sing. Use frozen peas, if fresh ones aren't available.

You need 1 medium fresh corn cob, weighing about 125 grams after being trimmed. You can cook more than 1 fritter at a time, but don’t overcrowd the pan. Note

OK these can be a little fiddly, but we've used ready made wonton wrappers here so that makes things a little easier, and just as delicious. Your guests will be impressed!

This slice is like custard square with a twist... a topping of passionfruit icing adds a delightful burst of flavour! A slice of this delicious concoction is a perfect afternoon pick-me-up.

For a non-vegetarian option, substitute tofu with lean chicken mince. You could use butter lettuce leaves, if you prefer. For extra heat, add an extra fresh long red chilli. Note

There's no need to drink this green smoothie purely for the health benefits. The ingredients combined together are fresh and delicious with a wonderful gingery kick. You could substitute the lime for lemon, or kiwifruit, if you like.

Sometimes nicknamed “yuppie Vegemite”, this classic Provençal preparation is used as a dip for raw vegetables, spread on bread and pizza, and served with fish and meats. Note

Wild rice has a hearty 'nutty' flavour and is well worth paying a little extra for. Teamed here with flavoured with orange and herbs, it makes a delicious and filling vegetarian meal.

Any leftover mashed vegetables can be used to make the tofu and vegetable patties, just be sure to use a total of ¼ cup (3 tablespoons) of mash along with the 2 teaspoons of rice flour. Note

When eggplant is skewered with other vegetables it doesn’t always cook through in time and tastes unpleasantly astringent. I prefer to cook it separately, then to use it as a velvety cushion for the vegetable skewers to sit on.

Moussaka is a classic Greek dish, that is well known for both its vegetarian and meat based version. We've gone vegetarian here and the result is healthy and delicious. Serve with a green salad.

Use gloves when peeling beetroot, as the juice can stain your hands. Note

Topped with a baby kale salad, this easy vegetarian tart is so delicious with its buttery pastry crust and golden filling of roasted kumara and goat's cheese.

Originally from the Spanish region of Andalusia, gazpacho is a soup made from raw blended vegetables. We've grilled the tomato and capsicum here for a more intense flavour. Serve chilled, with parmesan croutons.

Trying meatless Monday? This recipe is a great option for any vegetarian occasion and is a real crowd pleaser.

If great northern beans (also known as white beans) are unavailable, use cannelini beans instead, which are smaller but similar. Note

Use a naturally brewed soy sauce or tamari, such as Kikkoman (there are low-salt versions available) rather than cheaper brands which are often made with caramel. I use Bean Supreme tofu, which is widely available.

This mezze is very simple. Success lies in the quality of the ingredients: choose ripe tomatoes, good bread and quality oil.

These delicious lasagne stacks use grilled eggplant slices instead of lasagne sheets, making it a lighter version of the usually heavy traditional lasagne.

The tart cases we used were bought frozen and unbaked; they come ready-to-bake in foil cases and measure 6.5cm in diameter. They are available from supermarkets. Tartlets can be made a day ahead, keep refrigerated.

This baked ricotta is perfect for picnics, just cover with chilli and parmesan and bake it that morning.

Nasi goreng seasoning mix is available from Asian grocery stores and the Asian section of large supermarkets. Note

This beautiful looking terrine is a feast for both the eyes and the taste buds. The spinach and walnut pesto finishes off the dish perfectly; serve as a starter, or accompanied with a salad for a light lunch.

Serve up this delicious Mediterranean style bruschetta at your next gathering. Haloumi is a cheese that just begs to be grilled, and combined with tomatoes, basil and capers it is out of this world.

Lamb option; cook lamb fillets in heated large non-stick frying pan until browned all over; slice thinly. Place on top of non-vegetarians’ portions of pizza; cook as above. Note

Perfect for a picnic or casual lunch, these freeform spinach and ricotta pies are easy to make and delicious either hot or cold.

This cheesy, creamy baked cauliflower is comfort food at its best.

Served with a zesty yoghurt dressing, these tasty chickpea fritters make an easy vegetarian meal.

These veggie-packed mini frittatas make a perfect lunch for kids.

This wholesome soup is a tasty and healthy winter meal option.

These tasty stuffed mushrooms are packed full of goodness and wonderful texture. They're great served as a starter for a dinner party with friends.

This easy vegetarian pasta dish is perfect for the whole family.

Naturally sweet pumpkin and orange make for a delicious dish of couscous.

You can substitute equivalent weights of peas, capsicum, mushrooms or zucchini if you prefer them to the vegetables suggested. Note

The mainstay sauce of southern Italy, the great and hearty napoletana, is the classic go-to pasta sauce when there is no meat to be had and the cupboard is almost bare. Made well, it is fit for a king.

There's more yummy goodness packed into this tropical toasted muesli than one jar should be able to hold. Crunchy, nutty and sweet in all the right proportions.

You can peel and cut two carrots into sticks instead of using baby carrots, try asparagus instead of beans. Only use fresh walnuts, if unsure, use Californian nuts in a vacuum-sealed tin. Note

Ready within 5 minutes, these easy grilled mini pizzas are delicious and make a perfect mid-week dinner.

If you don’t have the time to make the crostini, ready-made crostini can be found in various flavours in most delicatessens and some supermarkets. Note

Kefalotyris is a semi-firm greek sheep’s or goat’s milk cheese. Although called a pie, this traditional greek vegetable and herb packed recipe contains no pastry and is held together with eggs and fetta. Note

Store the balls in an airtight container, separated with baking paper, at room temperature, for up to 1 week. Note