Name: Chicken mega sub
Prep time: 10 min
Cook time: 8 min
Total time: 18 min
Yield: 4
Ingredients: 1 tablespoon vegetable oil; 4 large bought chicken rissoles; 1 teaspoon wasabi; 1/4 cup dijonnaise; 1 french bread stick (baguette); 4 iceberg lettuce leaves, shredded; 4 tomatoes, sliced; 1/3 cup grated reduced-fat cheddar cheese; 2 tablespoon bought reduced-fat ranch dressing

Chicken mega sub

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Serves 4

Prep

10M

Cook

Total

18M

Ingredients

1 tablespoon vegetable oil

4 large bought chicken rissoles

1 teaspoon wasabi

1/4 cup dijonnaise

1 french bread stick (baguette)

4 iceberg lettuce leaves, shredded

4 tomatoes, sliced

1/3 cup grated reduced-fat cheddar cheese

2 tablespoon bought reduced-fat ranch dressing

Method

1.Heat oil in a frying pan over moderately high heat.

2.Add rissoles; cook, turning, 8 minutes, or until golden and cooked. Rest 5 minutes; chop coarsely.

3.Meanwhile, whisk wasabi and dijonnaise in a bowl.

4.Cut bread into 4 even pieces. Cut each piece part-way through, lengthways, to open.

5.For each sub, spread wasabi mustard on one side of a piece of split bread. Top with one-quarter each of lettuce, tomato, rissole and cheese; season. Drizzle some dressing over the top. Serve with remaining dressing.

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