Name: Stuffed capsicum
Prep time: 10 min
Cook time: 50 min
Total time: 60 min
Yield: 6
Ingredients: 6 small red capsicum; 1 tablespoon olive oil; 1 onion, finely chopped; 1 clove garlic, crushed; 1 1/2 cup (200g) diced smoked chicken or turkey; 420 gram can baked beans; 1 large tomato, diced; 1/2 cup finely chopped parsley; 1/4 cup (15g) breadcrumbs

Stuffed capsicum

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Serves 6

Prep

10M

Cook

50M

Total

Ingredients

6 small red capsicum

1 tablespoon olive oil

1 onion, finely chopped

1 clove garlic, crushed

1 1/2 cup (200g) diced smoked chicken or turkey

420 gram can baked beans

1 large tomato, diced

1/2 cup finely chopped parsley

1/4 cup (15g) breadcrumbs

Method

1.Preheat oven to very hot, 220°C (200°C fan-forced).

2.Slice tops off capsicum and set aside. Remove and discard seeds and ribs. Place capsicum in a small baking pan, sitting upright.

3.Heat oil in a large frying pan on medium. Cook onion and garlic 3 minutes, stirring, until soft.

4.Stir in chicken, baked beans, tomato, parsley and breadcrumbs; season to taste. Spoon mixture into each capsicum. Replace capsicum tops; cover with foil.

5.Bake 35 minutes. Remove foil; bake a further 10 minutes, until capsicum is tender. Serve hot.

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Ingredients

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